Parenting tips you can follow to be a confident mom!

Nothing is more challenging than the first few months of being a first-time mother, in our opinion. It’s unlike anything you’ve ever known, and your body is flooded with hormones that seem to be working against you. It may not be easy to know how to be a confident mom when you are constantly second-guessing yourself.

Those first few months will be tough no matter what, but there are a few things that we have seen during some of the mothers’ journeys that may assist you through.

1. Practice trusting your intuition to boost your self-esteem.

Yes, practice is necessary. The fact that they are referred to as instincts do not imply that they are instinctive. Practice picking up on your baby’s signals. Experiment with following your instincts. Don’t push yourself to adopt a parenting style that makes you unhappy. Listening to yourself may be more difficult than you think… so stay at it.

2. Inquire of people closest to you about their parenting experiences.

Hearing other people’s views may be very beneficial. Encourage close relatives and friends to share their experiences with you throughout the first few months of parenthood without necessarily offering advice.

3. Avoid exposing yourself to views that may undermine your self-esteem.

When we are uncertain of ourselves, we prefer to seek out other people’s views in the belief that it would make us feel better about our choices. However, I believe that this approach often backfires, making us feel even more uncomfortable. It may seem to be beneficial to follow someone’s advice that may be beneficial to your kid. Still, it may also damage your self-confidence in the sense that you are not doing well for your child and are attempting to adapt your relative advice while going against your gut.

4. Make a few excellent mom pals boost your confidence.

Mom buddies are the greatest. Join a local mom’s club, go to the park, or shop at target. They’re everywhere. We’re all searching for someone with whom we can connect. So find a few mothers with whom you can genuinely relate and who share your parenting philosophy.

What about the other mothers? They may be fun to talk to when you run across them, but don’t feel obligated to go into detail with every mother you encounter. New mothers like complaining, giving advice, and passing judgment.

5. Keep in mind that biology plays a significant role.

Remember that perfect parenting does not always result in a perfect kid. And how many beautiful individuals do we know who had awful parents? It works both ways, so we don’t have to beat ourselves up over every little parenting choice.

Although parenting has a significant role in nutrition and manners, we cannot be sure that everything will happen as planned.

6. Act like a self-assured mother.

Work on being self-assured as a person, not simply as a mother. Motherhood absorbs us, which is one of the things that make it so wonderful. It is unimportant that you changed your life after becoming a mother and changed your life to benefit your family.

Try to live your life as you did before you became a mother. It would boost your confidence and would undoubtedly reflect on your personality.

How does Self-Care Routine Prepare a Mother Against all the Odds?

Being a mother is an exhausting and never-ending job. Though it’s a blissful and phenomenal experience to be a mother yet it is accompanied by all sorts of trials and tribulations which a mother has to go through. 

The motherhood phase needs one to be on the heels 24/7 without any breaks. Hence, a self-care routine for moms takes a back seat. But do you know this lack of self-care is going to take a toll on your mental and physical health?  

Read this blog further to know the significance of self-care to be a better and confident mom. 

Emotional Availability 

Being a mother who takes care of her own needs will make you emotionally available for your children. A mom who is relaxed and had a sound sleep will be able to connect better with her children. 

Physical Activeness

If you tend to incorporate meditation, some breathing or physical exercises in your routine, then you will be physically active to cater to your children’s needs. These self-care activities will keep your energetic and passionate while doing your duties. 

Self-Care Matters to Avoid Burnouts 

In case you do not practice any self-care activities, then you are going to burn yourself out. This kind of state will no longer be beneficial for you. Remember that you do not have to sacrifice a lot to be a mother. Being selfish is going to yield you many benefits. 

Self-care will make you better prepared for your motherly duties. 

Mental Health is Imperative. 

Just because you are a mother that does not mean that you do not have mental concerns. You should take some time to work on your anxiety, post part rum depression, insecurities etc. Or you can also restore to some professional to have a good mental state.  Overall, a self-care routine should be an indispensable part of a mother’s life. A mother who takes care of herself can only take good care of her children. Therefore, the importance of self-care can never be neglected.

Gardening Can Teach You 3 Things About Self-Care

Did you know that working with plants may help you take care of yourself? Gardening provides several advantages for mothers. It allows you to spend time outside, it is a fantastic activity to do with children, and it also allows you to spend time alone with yourself.

The produce you harvest from your garden has no equal flavor and nutrition in any store. Well, moms can practice gardening for self-care as it is not selfish to take care of yourself.

So, without further ado, let us learn about three ways gardening may teach Self-Care Practices for Moms.

1. Plants cannot be bullied.

Sometimes individuals believe that bullying will persuade them to do what they want, only to find themselves on the receiving end of others disguising their disrespectful emotions. Plants are the same way! It will get confused and develop slowly since its energy is only utilized to orient itself towards the light rather than growing in a secure path. You must understand how to nurture each one correctly, much like starting individuals in the proper route and allowing them to flourish.

2. Babies are adorable in both the plant and human worlds, and viewing cute things improves one’s attitude.

Have you ever seen a plant sowed from seed before? It’s a small wonder to see its first leaves appear on a bit of stalk the size of a bean sprout. Human infants are also adorable, so being a gardener and bringing a baby plant into the world can be a form of cuteness treatment.

3. Plants die, just as other setbacks in life are unavoidable.

Even if you are the most delicate plant person in the world, you may occasionally lose a plant. A stormy season may annihilate all vegetation. Even as we become older and better at life or plant care, we can’t expect everything to be flawless. Growing plants may be a fun way to experience delight, but don’t expect it to continue forever. So gardening may help you enhance your intellect while also giving you time to yourself. Soulcaremom is all about giving moms advice on properly nurturing their children while also making time for them to not become stressed or sad in their everyday lives. So please get in touch with us for further information.

Be a Happy Mom with These 7 Proven Secrets

Do you want to be a happy mom in this unhappy world? We, Soul Care Mom, are here to help!

We live in a world of anger, deceit, and full of tears. For that reason, we are here to discuss seven different ways to be a happy mom in a toxic world!

• Morning Gratitude

Gratitude practice is most crucial in the path to be a happy mom. It helps to improve stress levels, immunity, resilience, relationships, and more. Most important, gratitude practice increases the joy level. At Soul Care Mom platform, you find the best gratitude practice for moms.

• Be Yourself

As parents, much of our stress and irritation comes while trying to meet impossible standards. Every mother feels that she is never good enough. These feelings of lack of competence come from comparing ourselves with other moms. It is tempting to delve us to find out if we match up with other happy moms.

In her book The Happiest Mom: 10 Secrets to Enjoying Motherhood, Meagan Francis said that we are getting a faded picture when we relate our private lives to somebody else’s public face.

• Kick-off Your Day with Positivity

According to a study, a hug that lasts six seconds improves your body’s immune system and mood while countering stress and fatigue. Start your day with a hug. Give hugs to your kids when they leave for school.

• Create a Plan

Planning is one of the most ways to be a Happy Mom. Try to prepare a planned morning in advance! Prepare breakfasts and lunches, check emails, and try to complete all your work the night before. It rids a lot of burden from your shoulder that spoils your joy in the morning.

• Lean on BFF

If you want to relieve your burnout, the most common way is to count on your friends, meet up, and motivate each other when you need it. Step out from your abode and spend time with your friends regularly.

• Enjoy Self Care

Self care is not an option! Usually, mothers feel lousy about it. Hi Mom! I am looking at you. Please choose one from the following list and start doing it today and add it to your daily routine list.

1. Drink a cup of lemongrass tea
2. Go for a long walk
3. Eat a smoothie or salad
4. Plan a getaway
5. Call or text your relatives, friends, and loved ones.
6. Try a brain dump
7. Take a hot bath
8. Read an exciting book

• Call for Help

If you are a mom and stressed out, chances are you will not ask for help. So, make a checklist of all the tasks where you need help and to whom you can ask. Take a quick look at the following ideas:

1. Laundry
2. Cleaning
3. Cooking
4. Childcare
5. Work-related tasks

In Last All, I Want to Say…. You are a GOOD MOM. You stand with your family and take care of your loved ones in all good and bad moments. And if you have a specific issue, let us know. Visit Soul Care Mom platform, and we will help brainstorm solutions.

Simple Ways to Improve Your Kids Knowledge

Raising kids to perfection is a task so intricate and challenging that parents often tend to make rookie mistakes. No matter how hard you try, you cannot ever seem to do it right. Instilling in them the moral values ain’t enough nowadays.

If your kids are not both street smart and book smart, they’ll miss out on thousands of opportunities when they grow up. This is what makes it the need of the hour to keep improving your kids’ knowledge. The old adage that goes like, “knowledge is power” becomes even more relevant today. If you wish your kids’ minds to develop with the utmost proficiency, it’s high time you indulge in getting mindful gifts for kids. In this blog, we are going to talk about ways to enhance your kids’ knowledge. 

It is crucial that your child is developed in all aspects at a very early age. However, for our greed to be the parents of a prodigy, we tend to trap our kids in an unhealthy competition. This entrapment might lead to depression and anxiety. It is recommended you inculcate good habits in their kids that might result into an overall development of your child effortlessly. 

1. Interactive Indoor Games 

These days kids are more interested in digital games than offline ones. Unless they are solving puzzles on your phone, you should inhibit their phone usage. Instead, you should focus on evoking their interests in interactive board games. Amalgamation of amusement and education leads to an interesting development for that subject. Games like scrabble can increase their vocabulary. 

2. Get Your Kids to Read as Much as Possible 

Nothing would stimulate their minds better than a good read. There is no denying that reading various genres of books can enhance the kids’ comprehensibility and linguistic skills. If you can keep their interests going in pleasure reading, you are improving their balanced psychological development. If you get books for children to read, you are sure to invoke their natural inquisitiveness. 

3. Indulge them in a Healthy Discussion 

Whenever you are having a discussion with your partner, involve your kids as well at times. Your kids should be encouraged to give their views on various discussions at home. This will prepare them for the debates in their schools and enhance their knowledge as well. It is imperative for you to respect your kid’s point of view to make them feel confident in dealing with problems in life. 

4. Use Digital Media in an Effective Way 

There is no denying that television plays an important role in shaping the juvenile minds of your kids. It is one of the most important modes of entertainment for a child. You must try indulging your kids in watching those channels that enrich them to the core. Make them watch channels like National Geographic that help your child to increase their knowledge widely. Getting mindful gifts for kids is important especially when they are in a stage of learning, discovering, and exploring.

How 7 days Practical Self Care for Moms Challenge works?

How many times has it happened to you that amidst all the juggling with all your responsibilities and taking care of your babies, you have placed your own needs and mental peace on the back burner? We are guessing too many times to count. If you are a working mom, rare are the times when you get to spend a whole day pampering yourself. Don’t you feel like indulging in self-care practices for moms? Don’t you feel having a whole day to yourself without your toddlers hovering over your head all the time? Well, if your answer is yes, we have this pretty amazing and effective challenge for you. Do as we say for 7 days and you’ll be a much happier mom than you are right now. 

Without further ado, let’s delve into these practices. 

1. Arrange a Relaxing Bubble Bath & Shower for Yourself 

The best “me time” you can ever get is when you shower or take a peaceful bath. There is no better way than this to wash away your stress and anxiety. Putting on a face mask, taking out time to sit back and listen to a podcast in the bathroom, eating a piece of chocolate, adding a bath bomb, and drinking wine are some of the ways that can help you make your bath time even more fun and relaxing. 

2. Hone Your Hobbies and Skills 

How long has it been since you did something you enjoyed doing? When was the last time you picked your painting brush or read a novel or wrote poetry? Start working towards a long-lost passion or a hobby and you’ll see how well it does to your routine. It can be absolutely anything. Running, gardening, crafting, working in a yard; indulge in whatever hobby you like and try to get better at it. 

3. Indulge in meditation or Yoga 

Talk to any spiritual leader about stress-relieving techniques and they would all have a common answer; practice meditation or yoga. Trust us, when we say, there is nothing more relaxing and peace generating that meditation. Practicing mindfulness can come easily to you through yoga. It can be an incredible experience that allows you to release tension and find happiness in your soul. 

4. Talk to a Friend 

When the world seems a tad dull or you feel exhausted, there is nothing better than a company of friends who can cheer you up in an instant. Spending time with friends can do your soul a whole lot better than you can ever imagine. If meeting in person, seems like a far-fetched thought, you can always talk over phone or video call them. 

Apart from indulging in these activities, you can always set up a doable self-care morning routine that can help you go through the day with utmost patience and compassion.

Reasons Why it’s Important to Take Care of Yourself

This world would be such a depressing and suffocating place to live in if you keep on hustling and scraping through life like it’s a race and you’ve to win it. Taking out time for yourself once in a while is imperative.

We are no less than machines if we work continuously without taking a break. In this blog, we are going to emphasize on the importance of self-care and would give you compelling reasons to incorporate it into your life. Without further ado, let’s delve into the intricate details. 

Maintaining your physical and mental health is vital if you wish to perform all your roles as a woman with perfection. If you are still not convinced and refuse to devote any of your time to self-care, we have a list of pretty convincing reasons. Check them out. 

1. Self-Care is Sure to Relax Your Mind 

If you are constantly torn between responsibilities from all sides, you can find it pretty challenging to properly process your thoughts and feelings. External chaos can make it very challenging to feel peaceful on the inside. That is why it is necessary to take out time for yourselves to experience mindfulness. 

2. Self-Care Fillips Concentration & Focus 

When you manage to relax your mind and blur all your stress and anxiety, your concentration and focus are sure to enhance. With self-care routine on fleek, you are sure to do things faster and with greater ease. 

3. Resolve Problems 

Whatever issue is running on your mind and you cannot stop thinking about it can be easily resolved once you delve into practices that bring you peace. If you don’t devote enough time to working through your issues, they might start to feel much heavier than they actually are. We hope that these reasons are convincing enough for you to finally make time for self-care. You can even become a more patient mom with these super-effective tips.

5 Things you can learn About Self-Care from Gardening

If you are someone who absolutely loves to spend your time in a garden full of fresh flowers, you must know how rejuvenating this hobby can be. Gardening for self care is one of the most underrated strategies of all time. There is something about a garden that delights every sense.

The soft dirt between our fingers, the bees humming, and the bright colors of ripening fruits are what make the garden a pleasant place to stay in. There is something about this divine place that teaches us things about life. It teaches us things about life that change who we are. Here are a few things that gardens teach us.

#1. Looking at Things From a Tad Different Perspective

When you hone a garden, you must learn to battle against a plethora of elements. You might have to beat your head against the wall too many times to count.  Gardening teaches you to not give up hope even in the most devastating times and reevaluate and try something new.

#2. The Art of Optimism

Gardening teaches you not to let the failures of the previous year affect the future. It enriches you to trust that the future holds the possibility of better things, new growth, and sunshine.  It will encourage you to make good things happen without giving up.

#3. Staying Alone isn’t Too Bad.

If you are someone who finds it insufferable to be alone, in the quiet, the garden will offer you the courage to cherish the aloneness. Being with the plants would make you feel the satisfaction and pride of a well-tended garden.

#4. Hard Work is the Key to the Locked Door of Happiness

If you are an amateur at gardening, you might know how much time it takes to make a good garden.  The gardens teach you that hard work is the secret ingredient for every good thing in life. The harder you work, the better results you are sure to reap.

#5. The Most Unexpected Things Are Often Beautiful & Magnificent

Even barren lands can transform into beautiful gardens.  Life is short and full of unexpected twists and turns, just like our gardens. When nothing seems to go the way you would want it to, remember your beautiful gardens that were once an abandoned pieces of land.

No doubt that gardening is one of the most effective self care solutions of all time. Try it out if being a busy mom is taking a massive toll on you.

3 Things Gardening Can Teach You about Self-Care

Self-care is necessary for each and all. With variations like emotional, physical, social, mental, practical, and spiritual, self-care ensures that we are at the culmination of our health and wellness game. Self-care helps to make us relaxed, avoid burnouts, and keep up with a positive attitude.

If you want to eliminate the toxicity in your life, one practical way is to practice gardening for self-care.  With this practice, you get the power to take care of your overall health and well-being by extending it to nurturing other living things.

Do not Pressurize

Even though bullying someone can make you believe that you can get them to do what they want, it is apparent that you will be less respected. The same goes for the plants. They don’t like to be moved or fiddled with. If you have trained a vine to grow up a trellis, you cannot move it every day. Gardening for self-care makes us understand that it is necessary to nurture each plant and people in their specific right direction to make them grow.

Acceptance is Necessary

Life is not a bed of roses; it demands hard work, efforts, and acceptance of good and bad. Sometimes, you might take a lot of care of a plant, and still, it dies. It doesn’t mean that you haven’t tried enough! Some things are inevitable and need to be accepted. Like growing plants, your life might have inevitable consequences that you need to accept for a better future.

Find your Positive Environment

A sun plant cannot grow if you place it indoors. Similarly, you need to find out your own positive environment for you to grow. It can be a private time with your favorite books or just a lazy evening with mellow music. Whatever it may be, try to surround yourself with positivity by feeding your soul what it loves.

If you are a parent, visit Soul Care Mom to get motivation and tips on self-care solutions to become a better person and a parent. Learn how to take care of yourself to take care of your kids and your surroundings. 

How to Be a Confident Mom?

Motherhood is not easy. It is a lifelong project that comes with plenty of responsibilities. Right from childhood to teenage and adulthood, the role of a mom remains vital.

Till teenage, your role as a mom is very crucial. You are the one who is making key decisions in your kid’s life. Thus, there is no other way than being a confident mom to fulfill your duties gracefully.

Here are the five ways to be a more confident mom:     

1. Feel confident

Your mindset matters a lot, and it is the most difficult thing to manage. Feel confident if you want to be a pro mom.

With the right blend of learning with a progressive mindset, you will be in a good mental space to make the right decisions. This also reflects in your parenting. Your baby feels safer, calmer, and happier when you are confident.

2. Stay away from competitive friends

Comparison is the natural outcome when your friends are also raising kids, but only sensible parents are able to understand that one cannot compare any two kids.

It is always a great idea to stay away from competitive friends.

3. Bad advice is of no avail

There is plenty of misinformation related to parenting out there.

Not just the internet, but so-called motherhood experts also tell you wrong things of all sorts. Stay away from bad advice.    

4. Don’t be too harsh on yourself 

It is not uncommon for things to fall apart despite doing everything right.

Don’t be too harsh on yourself. Offer yourself some space to make mistakes, accept yourself, make the corrections, and get back on track.       

5. Take time for you

Self-care is a key ingredient for being a confident mom.

Take some time out for you. When you rush, things fall apart. If you do not have the time to replenish your soul and rejuvenate yourself, you cannot be at best for your child.