mom care, Self Care

How does Self-Care Routine Prepare a Mother Against all the Odds?

Being a mother is an exhausting and never-ending job. Though it’s a blissful and phenomenal experience to be a mother yet it is accompanied by all sorts of trials and tribulations which a mother has to go through. 

How to Be a Confident Mom - Soul Care Mom

The motherhood phase needs one to be on the heels 24/7 without any breaks. Hence, a self-care routine for moms takes a back seat. But do you know this lack of self-care is going to take a toll on your mental and physical health?  

Read this blog further to know the significance of self-care to be a better and confident mom

Emotional Availability 

Being a mother who takes care of her own needs will make you emotionally available for your children. A mom who is relaxed and had a sound sleep will be able to connect better with her children. 

Physical Activeness

If you tend to incorporate meditation, some breathing or physical exercises in your routine, then you will be physically active to cater to your children’s needs. These self-care activities will keep your energetic and passionate while doing your duties. 

Self-Care Matters to Avoid Burnouts 

In case you do not practice any self-care activities, then you are going to burn yourself out. This kind of state will no longer be beneficial for you. Remember that you do not have to sacrifice a lot to be a mother. Being selfish is going to yield you many benefits. 

Self-care will make you better prepared for your motherly duties. 

Mental Health is Imperative. 

Just because you are a mother that does not mean that you do not have mental concerns. You should take some time to work on your anxiety, post part rum depression, insecurities etc. Or you can also restore to some professional to have a good mental state.  Overall, a self-care routine should be an indispensable part of a mother’s life. A mother who takes care of herself can only take good care of her children. Therefore, the importance of self-care can never be neglected.

mom care, Self Care

Reasons Why it’s Important to Take Care of Yourself

This world would be such a depressing and suffocating place to live in if you keep on hustling and scraping through life like it’s a race and you’ve to win it. Taking out time for yourself once in a while is imperative.

No time for self care as a busy mom - Soul Care Mom

We are no less than machines if we work continuously without taking a break. In this blog, we are going to emphasize on the importance of self-care and would give you compelling reasons to incorporate it into your life. Without further ado, let’s delve into the intricate details. 

Maintaining your physical and mental health is vital if you wish to perform all your roles as a woman with perfection. If you are still not convinced and refuse to devote any of your time to self-care, we have a list of pretty convincing reasons. Check them out. 

  1. Self-Care is Sure to Relax Your Mind 

If you are constantly torn between responsibilities from all sides, you can find it pretty challenging to properly process your thoughts and feelings. External chaos can make it very challenging to feel peaceful on the inside. That is why it is necessary to take out time for yourselves to experience mindfulness. 

  1. Self-Care Fillips Concentration & Focus 

When you manage to relax your mind and blur all your stress and anxiety, your concentration and focus are sure to enhance. With self-care routine on fleek, you are sure to do things faster and with greater ease. 

  1. Resolve Problems 

Whatever issue is running on your mind and you cannot stop thinking about it can be easily resolved once you delve into practices that bring you peace. If you don’t devote enough time to working through your issues, they might start to feel much heavier than they actually are. We hope that these reasons are convincing enough for you to finally make time for self-care. You can even become a more patient mom with these super-effective tips.

mom care

5 Things you can learn About Self-Care from Gardening

If you are someone who absolutely loves to spend your time in a garden full of fresh flowers, you must know how rejuvenating this hobby can be. Gardening for self care is one of the most underrated strategies of all time. There is something about a garden that delights every sense.

The soft dirt between our fingers, the bees humming, and the bright colors of ripening fruits are what make the garden a pleasant place to stay in. There is something about this divine place that teaches us things about life. It teaches us things about life that change who we are. Here are a few things that gardens teach us.

#1. Looking at Things From a Tad Different Perspective

When you hone a garden, you must learn to battle against a plethora of elements. You might have to beat your head against the wall too many times to count.  Gardening teaches you to not give up hope even in the most devastating times and reevaluate and try something new.

#2. The Art of Optimism

Gardening teaches you not to let the failures of the previous year affect the future. It enriches you to trust that the future holds the possibility of better things, new growth, and sunshine.  It will encourage you to make good things happen without giving up.

#3. Staying Alone isn’t Too Bad.

If you are someone who finds it insufferable to be alone, in the quiet, the garden will offer you the courage to cherish the aloneness. Being with the plants would make you feel the satisfaction and pride of a well-tended garden.

#4. Hard Work is the Key to the Locked Door of Happiness

If you are an amateur at gardening, you might know how much time it takes to make a good garden.  The gardens teach you that hard work is the secret ingredient for every good thing in life. The harder you work, the better results you are sure to reap.

#5. The Most Unexpected Things Are Often Beautiful & Magnificent

Even barren lands can transform into beautiful gardens.  Life is short and full of unexpected twists and turns, just like our gardens. When nothing seems to go the way you would want it to, remember your beautiful gardens that were once an abandoned pieces of land.

No doubt that gardening is one of the most effective self care solutions of all time. Try it out if being a busy mom is taking a massive toll on you.

mom care

3 Essential Self-Care Tips for Busy Moms

Tired of juggling your household duties and job? Don’t you get enough time to pamper yourself at the end of the day? If so, this blog is a savior for you and all the busy working moms out there. If you are stressed or prone to anxiety, incorporate small tips to bring that smile back in your life.

Time is essential for everyone but the most valuable for busy moms. Taking time for yourself always falls near the bottom of the to-do list for busy moms. Stress, exhaustion, and burnout are common if you don’t take time to sit down and relax. Though mothers are great at multi-tasking, they need to take good care of their physical and mental health.

Self-care strategies that will relax your mind and body 

Focus on Your Physical Health

Indulge in some fitness activity to feel refreshed and active throughout the day. One pro tip, pick what’s suitable for your fitness level.

  • Walk for 15 minutes.
  • Do some yoga or stretching.
  • Take your bike out in the woods.

Spend some time alone in the garden

Focus On Your Mental Health

Calm your senses to stay away from anxiety and stress. Here are some tips for giving your brain a boost.

  • Create a journal
  • Sketch something you love.
  • Read a good book,
  • Participate in crossword puzzles.

Take Time For Your Friends.

Your friends are important and play an essential role in bringing that zeal back into your life.

  • Go for an outing with your friends at a new restaurant
  • Opt for a walking date
  • Window shopping with your friends is relaxing
  • Join a book club or moms group

Follow these self care strategies for momsand you will be all set to get that motivation and zeal back in your life.