Parenting tips you can follow to be a confident mom!

Nothing is more challenging than the first few months of being a first-time mother, in our opinion. It’s unlike anything you’ve ever known, and your body is flooded with hormones that seem to be working against you. It may not be easy to know how to be a confident mom when you are constantly second-guessing yourself.

How to Be a Confident Mom - Soul Care Mom

Those first few months will be tough no matter what, but there are a few things that we have seen during some of the mothers’ journeys that may assist you through.

1. Practice trusting your intuition to boost your self-esteem.

Yes, practice is necessary. The fact that they are referred to as instincts do not imply that they are instinctive. Practice picking up on your baby’s signals. Experiment with following your instincts. Don’t push yourself to adopt a parenting style that makes you unhappy. Listening to yourself may be more difficult than you think… so stay at it.

2. Inquire of people closest to you about their parenting experiences.

Hearing other people’s views may be very beneficial. Encourage close relatives and friends to share their experiences with you throughout the first few months of parenthood without necessarily offering advice.

3. Avoid exposing yourself to views that may undermine your self-esteem.

When we are uncertain of ourselves, we prefer to seek out other people’s views in the belief that it would make us feel better about our choices. However, I believe that this approach often backfires, making us feel even more uncomfortable. It may seem to be beneficial to follow someone’s advice that may be beneficial to your kid. Still, it may also damage your self-confidence in the sense that you are not doing well for your child and are attempting to adapt your relative advice while going against your gut.

4. Make a few excellent mom pals boost your confidence.

Mom buddies are the greatest. Join a local mom’s club, go to the park, or shop at target. They’re everywhere. We’re all searching for someone with whom we can connect. So find a few mothers with whom you can genuinely relate and who share your parenting philosophy.

What about the other mothers? They may be fun to talk to when you run across them, but don’t feel obligated to go into detail with every mother you encounter. New mothers like complaining, giving advice, and passing judgment.

5. Keep in mind that biology plays a significant role.

Remember that perfect parenting does not always result in a perfect kid. And how many beautiful individuals do we know who had awful parents? It works both ways, so we don’t have to beat ourselves up over every little parenting choice.

Although parenting has a significant role in nutrition and manners, we cannot be sure that everything will happen as planned.

6. Act like a self-assured mother.

Work on being self-assured as a person, not simply as a mother. Motherhood absorbs us, which is one of the things that make it so wonderful. It is unimportant that you changed your life after becoming a mother and changed your life to benefit your family.

Try to live your life as you did before you became a mother. It would boost your confidence and would undoubtedly reflect on your personality.


Be a Happy Mom with These 7 Proven Secrets

Do you want to be a happy mom in this unhappy world? We, Soul Care Mom, are here to help!

Happy Mom - Soul Care Mom

We live in a world of anger, deceit, and full of tears. For that reason, we are here to discuss seven different ways to be a happy mom in a toxic world!

  • Morning Gratitude

Gratitude practice is most crucial in the path to be a happy mom. It helps to improve stress levels, immunity, resilience, relationships, and more. Most important, gratitude practice increases the joy level. At Soul Care Mom platform, you find the best gratitude practice for moms.

  • Be Yourself

As parents, much of our stress and irritation comes while trying to meet impossible standards. Every mother feels that she is never good enough. These feelings of lack of competence come from comparing ourselves with other moms. It is tempting to delve us to find out if we match up with other happy moms.

In her book The Happiest Mom: 10 Secrets to Enjoying Motherhood, Meagan Francis said that we are getting a faded picture when we relate our private lives to somebody else’s public face.

  • Kick-off Your Day with Positivity

According to a study, a hug that lasts six seconds improves your body’s immune system and mood while countering stress and fatigue. Start your day with a hug. Give hugs to your kids when they leave for school.

  • Create a Plan

Planning is one of the most ways to be a Happy Mom. Try to prepare a planned morning in advance! Prepare breakfasts and lunches, check emails, and try to complete all your work the night before. It rids a lot of burden from your shoulder that spoils your joy in the morning.

  • Lean on BFF

If you want to relieve your burnout, the most common way is to count on your friends, meet up, and motivate each other when you need it. Step out from your abode and spend time with your friends regularly.

  • Enjoy Self Care

Self care is not an option! Usually, mothers feel lousy about it. Hi Mom! I am looking at you. Please choose one from the following list and start doing it today and add it to your daily routine list.

  1. Drink a cup of lemongrass tea
  2. Go for a long walk
  3. Eat a smoothie or salad
  4. Plan a getaway
  5. Call or text your relatives, friends, and loved ones.
  6. Try a brain dump
  7. Take a hot bath
  8. Read an exciting book
  • Call for Help

If you are a mom and stressed out, chances are you will not ask for help. So, make a checklist of all the tasks where you need help and to whom you can ask. Take a quick look at the following ideas:

  1. Laundry
  2. Cleaning
  3. Cooking
  4. Childcare
  5. Work-related tasks

In Last All, I Want to Say…. You are a GOOD MOM. You stand with your family and take care of your loved ones in all good and bad moments. And if you have a specific issue, let us know. Visit Soul Care Mom platform, and we will help brainstorm solutions.


How 7 days Practical Self Care for Moms Challenge works?

How many times has it happened to you that amidst all the juggling with all your responsibilities and taking care of your babies, you have placed your own needs and mental peace on the back burner? We are guessing too many times to count. If you are a working mom, rare are the times when you get to spend a whole day pampering yourself. Don’t you feel like indulging in self-care practices for moms? Don’t you feel having a whole day to yourself without your toddlers hovering over your head all the time? Well, if your answer is yes, we have this pretty amazing and effective challenge for you. Do as we say for 7 days and you’ll be a much happier mom than you are right now. 

Soul Nourishing Self Care Activities for Moms - Soul Care

Without further ado, let’s delve into these practices. 

  1. Arrange a Relaxing Bubble Bath & Shower for Yourself 

The best “me time” you can ever get is when you shower or take a peaceful bath. There is no better way than this to wash away your stress and anxiety. Putting on a face mask, taking out time to sit back and listen to a podcast in the bathroom, eating a piece of chocolate, adding a bath bomb, and drinking wine are some of the ways that can help you make your bath time even more fun and relaxing. 

  1. Hone Your Hobbies and Skills 

How long has it been since you did something you enjoyed doing? When was the last time you picked your painting brush or read a novel or wrote poetry? Start working towards a long-lost passion or a hobby and you’ll see how well it does to your routine. It can be absolutely anything. Running, gardening, crafting, working in a yard; indulge in whatever hobby you like and try to get better at it. 

  1. Indulge in meditation or Yoga 

Talk to any spiritual leader about stress-relieving techniques and they would all have a common answer; practice meditation or yoga. Trust us, when we say, there is nothing more relaxing and peace generating that meditation. Practicing mindfulness can come easily to you through yoga. It can be an incredible experience that allows you to release tension and find happiness in your soul. 

  1. Talk to a Friend 

When the world seems a tad dull or you feel exhausted, there is nothing better than a company of friends who can cheer you up in an instant. Spending time with friends can do your soul a whole lot better than you can ever imagine. If meeting in person, seems like a far-fetched thought, you can always talk over phone or video call them. 

Apart from indulging in these activities, you can always set up a doable self-care morning routine that can help you go through the day with utmost patience and compassion.

morning routine for moms, Uncategorized

Self-Care and Soul Nourishing Tips for Busy Moms

Are you also a mom continually juggling multiple responsibilities- your kids’ recitals, their homework, your work, household chores, and whatnot? Do you also have little to no energy at the end of the day to pamper yourself? Are you always exhausted? Welcome to the gang.

Soul Nourishing Self Care Activities for Moms - Soul Care

Dealing with the kids and other errands are most likely to make you feel a tad burnt out. Consequently, self-care quickly falls by the wayside as you go on with the daily grind. However, routinely dismissing your own needs can have an adverse effect on your overall health. If you don’t know where to begin with the routine, we bring you effective and practical self care strategies that can help nourish your soul.

  • Move your body
Move Your Bump

If you wish to feel refreshed, getting your blood pumping by hook or crook is the best option. You can take a walk or stretch, take your bike out for a spin or spend time tending your garden. These activities are sure to offer you much-needed relaxation.

  • Practice mindfulness

How to Do Yoga With Your Kids — and Why You Should – Health Essentials from  Cleveland Clinic

Mindfulness is an essential practice for infusing serenity and calmness into your life. Being mindful is sure to encourage you to enjoy the little moments in your life. If you consider mindfulness as a struggle, make it a tad easier with each day of mindfulness prompts.

  • Social detoxification is the need of the hour.
Minimalist Mom: My Digital Detox (Cutting Down on Social Media)

You might not consider this as a sign of danger, but your Instagram account is taking a toll on your mental health quicker than you think. Wasting your time, scrolling through reels for hours can have a pretty detrimental effect. Sometimes we forget there is an entire world beyond the Internet. Detaching yourself from social media once in a while can do wonders for your health.

  • Diffuse essential oils
Using Essential Oils for Self Care as a Mom - Soul Care Mom

Turn the diffuser on and let the essential oils do their magic. The latter can be great for stress-relief. Bask in the fragrance and let your mind wander to a happy place. This practice is sure to soothe your mind and your body.

  • Tweak your morning routine
Self Care Morning Routine - Soul Care Mom

This is one of the most effective self-care Practices for Moms. It is your morning routine that sets the tone for the rest of the day. It is recommended you try to squeeze in something that creates a sense of calm right away. Meditating, journaling, stretching, slurping a cup of tea are some of the little changes that can help you start your day on the right foot.

  • Read more books
How Reading Made My Week Better: Tips to Read More Books - The Mom Creative

There is nothing more enriching and relaxing than reading a book. However, when Netflix is calling your name, it is natural to forget about the wonders of getting lost in a book. All you need to do is create a healthy balance between the amounts of time you spend watching vs. reading. Let yourself indulge in a good book every once in a while and witness the magic sprout.

Incorporating these self-care strategies is sure to bring your life back on track and nourish your exhausted soul.


Adopt this Self-Care Morning Routine that you’re sure To Love

If you are a woman juggling with the responsibilities of being a mom and an employee, you might be aware of the challenges. Not getting enough time for you can be one of the most significant predicaments. Taking care of yourself is not selfish. It only helps you to take care of your loved ones more proficiently. This morning routine for moms is sure to help you superheroes maintain the balance in your life.

Here are a few steps to create a self-care routine.

  1. Move your body more often than not

Our bodies are meant to move. Make sure you do with them what they are meant to do. Do some yoga, go for a walk, practice some zumba, indulge in workout sessions.

  • Find inner stillness & Write everything in journal
Free Photo | Concentrated woman meditating in nature

Now that you have moved your body, it is time for some introspection. You must spend at least 5 minutes in meditation. As you begin to experience inner peace as a result of meditation, you will naturally want to increase the time of your session. Maintaining a journal should be the top thing in your mom morning routine checklist. This can help you offer much-needed escape from your feelings.

  • Follow your Bliss
Be a Happy Mom: 11 Strategies to Being a Happy Stay at Home Mom

You must take out time to do something that nourishes your soul and replenishes it from within. For instance, you can take a walk in the laps of nature or take a bubble bath. And you are sure to feel rejuvenated in a jiffy.