Are you also a mom continually juggling multiple responsibilities- your kids’ recitals, their homework, your work, household chores, and whatnot? Do you also have little to no energy at the end of the day to pamper yourself? Are you always exhausted? Welcome to the gang.
Dealing with the kids and other errands are most likely to make you feel a tad burnt out. Consequently, self-care quickly falls by the wayside as you go on with the daily grind. However, routinely dismissing your own needs can have an adverse effect on your overall health. If you don’t know where to begin with the routine, we bring you effective and practical self care strategies that can help nourish your soul.
- Move your body
If you wish to feel refreshed, getting your blood pumping by hook or crook is the best option. You can take a walk or stretch, take your bike out for a spin or spend time tending your garden. These activities are sure to offer you much-needed relaxation.
- Practice mindfulness
Mindfulness is an essential practice for infusing serenity and calmness into your life. Being mindful is sure to encourage you to enjoy the little moments in your life. If you consider mindfulness as a struggle, make it a tad easier with each day of mindfulness prompts.
- Social detoxification is the need of the hour.
You might not consider this as a sign of danger, but your Instagram account is taking a toll on your mental health quicker than you think. Wasting your time, scrolling through reels for hours can have a pretty detrimental effect. Sometimes we forget there is an entire world beyond the Internet. Detaching yourself from social media once in a while can do wonders for your health.
- Diffuse essential oils
Turn the diffuser on and let the essential oils do their magic. The latter can be great for stress-relief. Bask in the fragrance and let your mind wander to a happy place. This practice is sure to soothe your mind and your body.
- Tweak your morning routine
This is one of the most effective self-care Practices for Moms. It is your morning routine that sets the tone for the rest of the day. It is recommended you try to squeeze in something that creates a sense of calm right away. Meditating, journaling, stretching, slurping a cup of tea are some of the little changes that can help you start your day on the right foot.
- Read more books
There is nothing more enriching and relaxing than reading a book. However, when Netflix is calling your name, it is natural to forget about the wonders of getting lost in a book. All you need to do is create a healthy balance between the amounts of time you spend watching vs. reading. Let yourself indulge in a good book every once in a while and witness the magic sprout.
Incorporating these self-care strategies is sure to bring your life back on track and nourish your exhausted soul.