Category Archives: Self Care

How to Be a Confident Mom?

Motherhood is not easy. It is a lifelong project that comes with plenty of responsibilities. Right from childhood to teenage and adulthood, the role of a mom remains vital.

How to Be a Confident Mom - Soul Care Mom


Till teenage, your role as a mom is very crucial. You are the one who is making key decisions in your kid’s life. Thus, there is no other way than being a confident mom to fulfill your duties gracefully.

Here are the five ways to be a more confident mom:     

1. Feel confident

Your mindset matters a lot, and it is the most difficult thing to manage. Feel confident if you want to be a pro mom.

Home | The Confident Mom

With the right blend of learning with a progressive mindset, you will be in a good mental space to make the right decisions. This also reflects in your parenting. Your baby feels safer, calmer, and happier when you are confident.

2. Stay away from competitive friends

Comparison is the natural outcome when your friends are also raising kids, but only sensible parents are able to understand that one cannot compare any two kids.

Avoid the competitive parent trap | Family | The Guardian

It is always a great idea to stay away from competitive friends.

3. Bad advice is of no avail

There is plenty of misinformation related to parenting out there.

Why your parenting tactics aren't working, according to psychologists -  North Wales Live

Not just the internet, but so-called motherhood experts also tell you wrong things of all sorts. Stay away from bad advice.    

4. Don’t be too harsh on yourself 

It is not uncommon for things to fall apart despite doing everything right.

10 Signs You Are Being Too Hard On Yourself (As A Mom) | Moms


Don’t be too harsh on yourself. Offer yourself some space to make mistakes, accept yourself, make the corrections, and get back on track.       

5. Take time for you

Self-care is a key ingredient for being a confident mom.

How to Have Me Time as a Mother & Why It's Important | Cake Maternity


Take some time out for you. When you rush, things fall apart. If you do not have the time to replenish your soul and rejuvenate yourself, you cannot be at best for your child.     

Stress Free Self care Morning Routine for moms

A jittery and chaotic morning is the agonizing story of every mother on this planet. There is an overwhelming rush, energy, hassle, and everything you don’t want. So taking care of you in such a routine seems out of the question. But do you know the women who start their day with a proper self care routine for mom are more successful during the days to comply with their maternal duties? 

Breathing Exercises for Stress - Relaxation Techniques | Shape

So following the below-mentioned self-care morning routine would work wonders for you. 

#1. Be an early bird:  whether you like the idea or not, you have to be an early bird if you want to sail smoothly in your morning routine.

5 Scientific Benefits of Being an Early Bird | Everyday Power

If you keep hanging on your bed till late, you don’t find any time to pursue some activities. So wake up early. 

#2. Yoga:  when we talk about yoga, that doesn’t mean doing relay challenging postures which you might deplore doing or feel uncomfortable about. 

Yoga for moms – SheKnows

Yoga should be done to wake you muscles and joints from the slumber. Embark on your yoga journey with stretching movements and less contortion so that you don’t feel intimidated by yoga. 

#3. Stick to some gratitude journal: Read a gratitude journal to feel grateful for the things you possess, it maybe some little achievement or the luxury.

Why Every Mom Should Keep a Gratitude Journal

Feeling grateful will endow you with positive vibes to get going through the day with high spirits

#4. Meditation:

Inner peace Archives - Leila Khan

By the time your teas is steeping, sit on the couch and try to follow your breath for 10 minutes. Try to control your spinning thoughts and enjoy peace of mind for some time devoid of the stress and tension of the material world. 

#5. Sip your tea and plan your day: 

Pouring Black Hot Tea Into The Cup by Grey_Coast_Media | VideoHive

The next thing to do is to sip your tea and jot down a few things you would like to accomplish during the day. 

No denying life can go crazy at times, so you may not follow the above-mentioned self care morning routine  every time but make sure to follow one or two things, at least when your routine goes all uncontrollable. 

Why is Self Care Important

What is self-care, and why is it important?

You might have heard a ton of adults grumbling about how they never wanted to grow up and how they were better off as kids. Nothing should come off as a shocking statement, as adulthood is a frustrating and perplexing phase that can irritate even the most serene ones.

Image result for Why is Self Care Important for mom


Being an adult can come with a truckload of responsibilities that can keep self-care at the back burner. However, it is quintessential not to let anything come in the way of rejuvenating your soul. Before we delve into the importance of self-care, let us find out what self-care actually is.

What is self-care?

Self-care involves any activity that replenishes your soul and makes it as fresh and young as new.

Image result for What is self-care for mom

Whether it be indulging in a spa or reading a book, whatever makes your heart satiated can be considered self-care. It is anything you do deliberately for your physical, mental, and emotional well-being. You need to focus on your well-being before you can achieve authentic self-care.

Why is Self Care Important?

Self-care encourages you to maintain a healthy relationship with yourself. This can allow you to spread happy and positive vibes all day long. You cannot keep spreading love if your own vessel is empty. Most people out there misconstrue self-care as selfish. When you are indulging in self-care, you are reinvigorating yourself to be the best version of yourself.

Image result for Why is Self Care Important for mom

Meditating, gardening, reading a book, indulging in a spa, and exercising are the most effective self-care ways. If you invest your time in getting enough sleep, paying attention to your physical health, eating healthy, and identifying things that matter to you, you are sure to make the most of your routine while indulging in self-care practices. 

The Importance of Meditation for Self Care & Guided Meditation for Moms

As a mother, you might have always thought of taking care of or serving your kids and family before you even think of any self-care. Perhaps, it is imperative to take care of yourself too. Self-care is not being selfish.

It is as essential to be mindful of your own needs as you are to your loved ones. As a mother, you can try guided meditations for moms. In this type of meditation, our practice is shaped by another person’s voice.

Image result for guided meditations for moms.
  • Why is meditation necessary for a mother?

Meditation is a mind and body practice used to increase calmness and physical relaxation and improve psychological balance. It also helps in coping with illness and enhancing overall health and well-being. Meditation focuses on the interactions among the brain, mind, body, and behavior. Life as a mother is quite hectic and tiresome. It could get you easily cranky or agitated. Hence, take some time to meditate because it would help you gain mental peace and calmness, which is quite important to keep up with your work.

  • How do guided meditations work?

The process of guided meditation involves one or more participants who meditate in response to the guidance provided by a trained practitioner or teacher. This type of meditation is delivered either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

The types of guided meditation for moms include:

  • Confident Mom Meditation – It helps to reconnect with your inner wisdom so you can feel confident as a mom!
  • Creativity Meditation – Rekindle your creative side so you can feel fulfilled as a woman and thrive as a mom.
  • Body Scan Meditation – De-stress and relax your body, mind, and spirit with this lovely body scan meditation.
  • Friendship Meditation – Reconnect with your soul and practice self-love so you can strengthen all of your relationships.
  • Inner Wisdom Meditation – Tune into your inner wisdom so you can feel confident in all your decisions as a mom.
  • Empowering Choices Meditation – Feel empowered as a woman and a mother with this empowering choices guided meditation.
  • Love Meditation – Give yourself the gift of unconditional love with this beautiful and love-filled meditation.

Image result for motherhood meditation scripts

Relax into these meditations and find inspiration and wisdom to help you enjoy the journey of motherhood. Tune into your inner peace by following the guided meditations or the motherhood meditation scripts could help you be calm and cheerful as a mother by nourishing your soul.

Bring Order & Sanity to Your Day with This Morning Routine

First things first, we bow our heads down to all those women out there who are oh-so-efficiently playing every role they are offered. They are excellent mothers, organized housekeepers, lovable wives, and responsible office-goers.

Self Care Morning Routine - Soul Care Mom


From getting so engrossed in their work to fulfilling every requirement of their people, they are doing a fantastic job. However, with their schedules getting busier with each passing second, they tend to forget to take time out for themselves. Indulging in a self-care morning routine is what they need to streamline their lives. The question that arises is how you are going to do that. Let’s read further and find out, shall we?

  1. Get up before the kids.

Do you have any idea how much you can de-clutter your house and your mind before the little monsters get up? You are sure to be happier and more systematic than ever before, once you start getting up before the kids at least 30-45 minutes.

  • Pray or meditate or journal in the bright light.

This is one of the most essential aspects of the morning routine for moms. Focusing your thoughts through journaling, meditation, and prayer can help you gain direction for your day in an instant.

Free Photo | Portrait of modern woman relaxing at home




Try to meditate and pray in natural light if you can. Its purpose is to help correct cortisol levels.

  • Exercise is the key to a happy and healthy life.

17 Tips from Fit Mom Bloggers on Finding Time for Exercise

Movement of any kind helps the blood flow. Simple stretching, rebounding, taking the dog for a walk can help you go a long way through the day.

  • Make a list of the most important things to do in the day.

Once you have your priority list sorted, checking things off that list will come easy to you. You must figure out the single most crucial task that must be done that day.

These pointers are sure to transform your life once you decide to implement them. Try them out and let us know how they work for you.

Practice Self-Care with Essential Oils

As a mother, you might have always thought of taking care of or serving your kids and family before you even think of any self-care. It is imperative to take care of yourself too. Self-care is not being selfish. It is as important to be mindful of your own needs as you are to your loved ones.

What are the best essential oils in the market and why you need them



Pamper yourself with essential oils for self-care. You can support the people you love only when you start to love and take better care of yourself. Because when you ignore your personhood, you deny what you are and what you could be.

Try taking out a few moments for the “me” time, necessary for everyone to be well focused and mentally healthy. Essential oils help in elevating moods and promoting relaxation. It also helps to increase focus and bring peace. Essential oils for moms are necessary as it has numerous therapeutic benefits.

Soak in a Bathtub

Bathing in a tub can help reduce stress, ease aching muscles, and calm a restless mind. Adding essential oils to a bathtub can reduce stress, ease aching muscles, and calm a restless mind.

Show some love to your skin

A few times a week, take out some time o exfoliate your skin, apply a face mask, or roll on a skin serum with a jade roller. These can reduce puffiness and increase circulation in your face and neck. Spend some quality time with a book and a cup of tea

Yes, reading is indeed a calming activity. Invest your time reading a book of your choice with a cup of tea to intensify the ambiance.  Bedtime tea recipes are a blend of soothing chamomile tea, honey, and lavender vitality essential oil.

Refill your diffusers and relax

Clary Sage, Lavender, Leon, Jasmine are essential oils that can help promote a sense of calm and peace when diffused.  The diffusers let you experience genuine calmness.

How to practice self care during the holidays



Essential oils for moms are much important. Take care of yourselves by pampering yourself a little now and then.

Self-Care Is It Essential for Working Mom’s: Strategies that Will Make Self-care Reality!

What’s the one thing that is common between working mothers? If you have seen the popular Netflix series Working Moms, you would know about the struggles which they go through.  This series is an eye-opener for women who fail to include self care strategies in their daily routine.  According to a recent study, 78 % of moms put their family health before, leaving little time for moms to take care of themselves.  Anxiety and stress can take a toll on a mom’s health, which in the end can wreak havoc in their life.

Soul Nourishing Self Care Activities for Moms - Soul Care


Mom’s reading this blog, listen,” Don’t forget to take care of yourself.” Self-care is a necessity, not an indulgence. Don’t feel guilty when you take time to pamper yourself. It can be taking the time to take a stroll around or cook something exciting for yourself and not just your family. 

If you are all set to jump on the self-pampering ride, these tips will come to your rescue!

Get Out Of Your House, Go Somewhere Alone

For once, get out of your house and remove yourself from the demand of home and children.  Go out for a walk, try out a new hobby, check out the mall, and wander around. We are sure you have never been out without your kids, so do this once in your life and trust us, it’s no wrong.  It’s magical. Take a cup of coffee, get ice cream, choose whatever you like and eat and enjoy in peace.

Daily self-care and meditation practice for moms and busy bees — Jenni Glad


Take Time For Your Fitness

I know, I know we can see the eye rolls now. The best self care practices for Moms is to include exercise in their daily routine. Yes, we know it’s hard to get the inspiration to exercise and lose those pounds that put your confidence down. Exercise has the power to reduce your stress, boost self-confidence, and decrease feelings of anxiety and depression. Exercise doesn’t necessarily have to take place in the gym. 

Benefits of Exercise for Working Moms - NW Women's Fitness


You can put your kids in a wagon or stroller, take a walk, ride a bike, and sign up for a fitness class, especially for moms. You only have to find an exercise you love and start with it.

Spend some alone time with your partner

Amidst the work responsibilities, mothers forget to take spend time with their partner. And this is the reason, may feel your relationship has hit the hard rock. Spend some alone time with your partner, which doesn’t need to be something fancy.   You don’t have to leave the house. Have a late dinner together or go out for a walk. Plan a movie date night with your partner; follow these self-care strategies for moms to bring a spark back in your life.

Nurturing The Stem So As To Nurture The Buds-Self Care Tips For Mom

Yes, you read it correctly.

The mother is like the stem of a tree that holds each and every branch with the leaves and buds. Therefore, taking care of the stem is most important.  As a mother, you might have always thought of taking care or serving your kids and family before you even think of any self-care.

Why is Self Care Important - Soul Care Mom


But let me discuss few things about why is self-care important. When you ignore your personhood, you deny what you are and what you could be.


Try Meditating

Life as a mother is quite hectic and tiresome. Take out some time to meditate because it would help you gain mental peace and calmness which is quite important to keep up with your work without getting easily cranky or agitated.

Workout

Try taking out at least 30 minutes in a day to work a bit on your body too. You can do it while your kid(s) are asleep. If the mother is weak, the whole house suffers. Therefore, working out would definitely add up to your achievements of maintaining your fitness and also make you feel good by being at home itself without worrying of leaving your kids at home.

Explore your talents

Love reading or writing books? Miss playing your guitar and singing your heart out? Forgot how to hold your brush and draw things like you did? Don’t think much! Get your sleeves up and start rejuvenating your skills. It would help you be happier and less stressed.

Have some “me” time

Although being a mother makes you quite more conscious about your kid(s) and less about yourself and you might also feel guilty while giving yourself a little space and taking out some lone time, don’t forget that ‘you’ matter too. Self-care isn’t selfish, it is necessary. You yourself need to be filled in order to give others.

Nourish your soul

Just like nourishing your body, it is also important to nourish your soul. And the right way to do it is by feeding your soul, what it craves for; and little rest never hurts. Grab a cup of coffee, or a glass of wine, soothing music or a hot shower, or a massage would be few of the best options. These would surely make you relaxed and understand why self-care is important.

50 Soul Nourishing Self Care Practices for Moms | Soul Care Mom


Being a mother is a blessing, yet what a mother does for the family goes mostly unnoticed and unacknowledged. As a mother, you will definitely put your family’s needs in priority, yet the importance of self-care shouldn’t be denied. Just like you take care of your family and kids, do take care of yourselves too.

 A little determination, and you can accomplish true motherhood along with keeping up with yourself.  Remember mothers, while taking self-care, you are also taking care of your kids, unknowingly. How? Because we know that kids imitates their elders. And while they see you taking self-care from an early age, this would definitely make a good and healthy impact in their upbringing and habits. So, it’s a win-win situation.

Enjoy!

How to be a Calm Mom—Few Points to Remember!

Motherhood is a bliss, but let’s face it motherhood also brings a lot of responsibilities! It brings about humility in women about their womanhood. But are you ready to give up all your ‘me-time’ moments like your gym routine, long-breakfast with good music, dining out with friends, travelling etc. and replace it with 5:00 a.m. wake-up call, post-diaper-explosion cleaning intensive, microwaved leftover dinner.

Soul Nourishing Self Care Activities for Moms - Soul Care


While for non-working moms, it can seem a steady job. Even some working moms surrounded by chaos can pull it off in an effortless, calm, peace and control. But this is not the case for all the moms. Therefore, here are some self-care strategies that can help you keep your cool and boost your calm-mom powers.

  1. Focus in the Present Moment
4 Reasons Why Meditation is Good for Busy Moms | Jenny Craig


The effective brain programming in a kid is done till the age of seven, so if you choose to focus only on your child’s development, you will have to focus on the right now! For instance, if you are in a car with your child, turn off the radio, and even your cell phone and try to have a conversation with your kid.

You can remind yourself this by hanging a tag in the car that either reads ‘here, now, or be right there in moment.’ Don’t forget to rejuvenate yourself with some self Care Practices for Moms.

  • Give your Kid Some Space


As a parent, it is your responsibility to make your kid’s generation forward. You can look at the situation like ‘how would you re-parent yourself if you feel some shortcomings you perceive in your parents parented you. It is essential because the more awareness you as a mom possess, you will be less likely to project your struggles onto your children. Also, stop taking your kids towards perfection and start unlocking their natural talents to maintain healthy mother-child relations.

  • Simplify and Organize
Working and Schooling at Home? Simplify Life with Routines | Mighty Mommy

 
You don’t have to do it every single day! You can cut down on your chores on weekends and shift your vacuuming task for the next week. Keep your hands off your to-do list on a Saturday (physically and mentally), make the most of the day by doing any activity with your kid. Be childlike while you play with your kid and focus on the activity on what you are doing together.

  • Connect with Yourself

Don’t try to be the perfect mom, or don’t let your kid chase perfection. Make the learning and good-time together your prime focus. However, it won’t be wrong to take time out for yourself and reconnect with what you used to love before you had kids. Be a part of self-care strategies for moms—join a book club, take dance classes, plan a spa, and drive to your dining destination. Cultivate the habit of honest friendship and don’t focus on competition. Most importantly, don’t forget to breathe.

Three ways Mothers Can Practice Self-Care with Essential Oils

Taking care of yourself is not selfish, especially for mothers. People have a lot of misconceptions about self-care. Self-care goes beyond a day at a spa. Any activity that you engage in to take care of your mental, physical, and emotional health is considered self-care. And, when it comes to self-care, essential oils always find a special place. Essential oils for self-care help in elevating mood, promote relaxation, increases focus, and bring the feeling of peace. So, we can say essential oils are perfect for self-care.

Everything You Need to Know About Using Essential Oils for Self Care as a  Mom | Soul Care Mom

If you are looking for some simple ways to incorporate self-care into your daily routine, start using essential oils. Unlike other self-care activities, the simplicity of using essential oils helps in finding new ways to enjoy self-care while incurring minimum efforts.

Diffuse essential oils

Pure essential oil is one of the best ways to enjoy your oils. Diffusing oil in an essential oils diffuser is the best way to enjoy your self-care time. Diffusing essential oils help in the following ways:

  • It can help in elevating your mood
  • Helps in increasing the focus
  • Kills airborne pathogens
  • Diffuse essential oils to change the aroma of your environment

Use essential oils with your face cream.

By adding one drop of essential oil to your face cream, you can uplift your mood. You can add a specific amount depending on your mood. Some essential oils mothers can use with their face cream include;

  • Frankincense
  • Copaiba
  • Carrot Seed 
  • Lavender

Essential oil-infused tea

The easiest and the best way to use essential oils are to use them with tea. Add a drop of essential oil to your tea to bring self-care in your busy day. The simple ritual will keep you nourished from the inside out.

Essential Oils for the New Mom

Some of the best essential oils for busy moms include:

  • Jasmine Rosemary
  • Peppermint
  • Lemon
  • Grapefruit
  • Lime
  • Lemongrass