What’s the one thing that is common between working mothers? If you have seen the popular Netflix series Working Moms, you would know about the struggles which they go through. This series is an eye-opener for women who fail to include self care strategies in their daily routine. According to a recent study, 78 % of moms put their family health before, leaving little time for moms to take care of themselves. Anxiety and stress can take a toll on a mom’s health, which in the end can wreak havoc in their life.
Mom’s reading this blog, listen,” Don’t forget to take care of yourself.” Self-care is a necessity, not an indulgence. Don’t feel guilty when you take time to pamper yourself. It can be taking the time to take a stroll around or cook something exciting for yourself and not just your family.
If you are all set to jump on the self-pampering ride, these tips will come to your rescue!
Get Out Of Your House, Go Somewhere Alone
For once, get out of your house and remove yourself from the demand of home and children. Go out for a walk, try out a new hobby, check out the mall, and wander around. We are sure you have never been out without your kids, so do this once in your life and trust us, it’s no wrong. It’s magical. Take a cup of coffee, get ice cream, choose whatever you like and eat and enjoy in peace.
Take Time For Your Fitness
I know, I know we can see the eye rolls now. The best self care practices for Moms is to include exercise in their daily routine. Yes, we know it’s hard to get the inspiration to exercise and lose those pounds that put your confidence down. Exercise has the power to reduce your stress, boost self-confidence, and decrease feelings of anxiety and depression. Exercise doesn’t necessarily have to take place in the gym.
You can put your kids in a wagon or stroller, take a walk, ride a bike, and sign up for a fitness class, especially for moms. You only have to find an exercise you love and start with it.
Spend some alone time with your partner
Amidst the work responsibilities, mothers forget to take spend time with their partner. And this is the reason, may feel your relationship has hit the hard rock. Spend some alone time with your partner, which doesn’t need to be something fancy. You don’t have to leave the house. Have a late dinner together or go out for a walk. Plan a movie date night with your partner; follow these self-care strategies for moms to bring a spark back in your life.