Tag Archives: self care strategies

Self-Care Is It Essential for Working Mom’s: Strategies that Will Make Self-care Reality!

What’s the one thing that is common between working mothers? If you have seen the popular Netflix series Working Moms, you would know about the struggles which they go through.  This series is an eye-opener for women who fail to include self care strategies in their daily routine.  According to a recent study, 78 % of moms put their family health before, leaving little time for moms to take care of themselves.  Anxiety and stress can take a toll on a mom’s health, which in the end can wreak havoc in their life.

Soul Nourishing Self Care Activities for Moms - Soul Care


Mom’s reading this blog, listen,” Don’t forget to take care of yourself.” Self-care is a necessity, not an indulgence. Don’t feel guilty when you take time to pamper yourself. It can be taking the time to take a stroll around or cook something exciting for yourself and not just your family. 

If you are all set to jump on the self-pampering ride, these tips will come to your rescue!

Get Out Of Your House, Go Somewhere Alone

For once, get out of your house and remove yourself from the demand of home and children.  Go out for a walk, try out a new hobby, check out the mall, and wander around. We are sure you have never been out without your kids, so do this once in your life and trust us, it’s no wrong.  It’s magical. Take a cup of coffee, get ice cream, choose whatever you like and eat and enjoy in peace.

Daily self-care and meditation practice for moms and busy bees — Jenni Glad


Take Time For Your Fitness

I know, I know we can see the eye rolls now. The best self care practices for Moms is to include exercise in their daily routine. Yes, we know it’s hard to get the inspiration to exercise and lose those pounds that put your confidence down. Exercise has the power to reduce your stress, boost self-confidence, and decrease feelings of anxiety and depression. Exercise doesn’t necessarily have to take place in the gym. 

Benefits of Exercise for Working Moms - NW Women's Fitness


You can put your kids in a wagon or stroller, take a walk, ride a bike, and sign up for a fitness class, especially for moms. You only have to find an exercise you love and start with it.

Spend some alone time with your partner

Amidst the work responsibilities, mothers forget to take spend time with their partner. And this is the reason, may feel your relationship has hit the hard rock. Spend some alone time with your partner, which doesn’t need to be something fancy.   You don’t have to leave the house. Have a late dinner together or go out for a walk. Plan a movie date night with your partner; follow these self-care strategies for moms to bring a spark back in your life.

How to be a Calm Mom—Few Points to Remember!

Motherhood is a bliss, but let’s face it motherhood also brings a lot of responsibilities! It brings about humility in women about their womanhood. But are you ready to give up all your ‘me-time’ moments like your gym routine, long-breakfast with good music, dining out with friends, travelling etc. and replace it with 5:00 a.m. wake-up call, post-diaper-explosion cleaning intensive, microwaved leftover dinner.

Soul Nourishing Self Care Activities for Moms - Soul Care


While for non-working moms, it can seem a steady job. Even some working moms surrounded by chaos can pull it off in an effortless, calm, peace and control. But this is not the case for all the moms. Therefore, here are some self-care strategies that can help you keep your cool and boost your calm-mom powers.

  1. Focus in the Present Moment
4 Reasons Why Meditation is Good for Busy Moms | Jenny Craig


The effective brain programming in a kid is done till the age of seven, so if you choose to focus only on your child’s development, you will have to focus on the right now! For instance, if you are in a car with your child, turn off the radio, and even your cell phone and try to have a conversation with your kid.

You can remind yourself this by hanging a tag in the car that either reads ‘here, now, or be right there in moment.’ Don’t forget to rejuvenate yourself with some self Care Practices for Moms.

  • Give your Kid Some Space


As a parent, it is your responsibility to make your kid’s generation forward. You can look at the situation like ‘how would you re-parent yourself if you feel some shortcomings you perceive in your parents parented you. It is essential because the more awareness you as a mom possess, you will be less likely to project your struggles onto your children. Also, stop taking your kids towards perfection and start unlocking their natural talents to maintain healthy mother-child relations.

  • Simplify and Organize
Working and Schooling at Home? Simplify Life with Routines | Mighty Mommy

 
You don’t have to do it every single day! You can cut down on your chores on weekends and shift your vacuuming task for the next week. Keep your hands off your to-do list on a Saturday (physically and mentally), make the most of the day by doing any activity with your kid. Be childlike while you play with your kid and focus on the activity on what you are doing together.

  • Connect with Yourself

Don’t try to be the perfect mom, or don’t let your kid chase perfection. Make the learning and good-time together your prime focus. However, it won’t be wrong to take time out for yourself and reconnect with what you used to love before you had kids. Be a part of self-care strategies for moms—join a book club, take dance classes, plan a spa, and drive to your dining destination. Cultivate the habit of honest friendship and don’t focus on competition. Most importantly, don’t forget to breathe.