Tag Archives: self care strategies for moms

Simple Ways to Improve Your Kids Knowledge

Raising kids to perfection is a task so intricate and challenging that parents often tend to make rookie mistakes. No matter how hard you try, you cannot ever seem to do it right. Instilling in them the moral values ain’t enough nowadays.

Empowering Books for Kids - Soul Care Mom

If your kids are not both street smart and book smart, they’ll miss out on thousands of opportunities when they grow up. This is what makes it the need of the hour to keep improving your kids’ knowledge. The old adage that goes like, “knowledge is power” becomes even more relevant today. If you wish your kids’ minds to develop with the utmost proficiency, it’s high time you indulge in getting mindful gifts for kids. In this blog, we are going to talk about ways to enhance your kids’ knowledge. 

It is crucial that your child is developed in all aspects at a very early age. However, for our greed to be the parents of a prodigy, we tend to trap our kids in an unhealthy competition. This entrapment might lead to depression and anxiety. It is recommended you inculcate good habits in their kids that might result into an overall development of your child effortlessly. 

  1. Interactive Indoor Games 

These days kids are more interested in digital games than offline ones. Unless they are solving puzzles on your phone, you should inhibit their phone usage. Instead, you should focus on evoking their interests in interactive board games. Amalgamation of amusement and education leads to an interesting development for that subject. Games like scrabble can increase their vocabulary. 

  1. Get Your Kids to Read as Much as Possible 

Nothing would stimulate their minds better than a good read. There is no denying that reading various genres of books can enhance the kids’ comprehensibility and linguistic skills. If you can keep their interests going in pleasure reading, you are improving their balanced psychological development. If you get books for children to read, you are sure to invoke their natural inquisitiveness. 

  1. Indulge them in a Healthy Discussion 

Whenever you are having a discussion with your partner, involve your kids as well at times. Your kids should be encouraged to give their views on various discussions at home. This will prepare them for the debates in their schools and enhance their knowledge as well. It is imperative for you to respect your kid’s point of view to make them feel confident in dealing with problems in life. 

  1. Use Digital Media in an Effective Way 

There is no denying that television plays an important role in shaping the juvenile minds of your kids. It is one of the most important modes of entertainment for a child. You must try indulging your kids in watching those channels that enrich them to the core. Make them watch channels like National Geographic that help your child to increase their knowledge widely. Getting mindful gifts for kids is important especially when they are in a stage of learning, discovering, and exploring.

3 Essential Self-Care Tips for Busy Moms

Tired of juggling your household duties and job? Don’t you get enough time to pamper yourself at the end of the day? If so, this blog is a savior for you and all the busy working moms out there. If you are stressed or prone to anxiety, incorporate small tips to bring that smile back in your life.

Time is essential for everyone but the most valuable for busy moms. Taking time for yourself always falls near the bottom of the to-do list for busy moms. Stress, exhaustion, and burnout are common if you don’t take time to sit down and relax. Though mothers are great at multi-tasking, they need to take good care of their physical and mental health.

Self-care strategies that will relax your mind and body 

Focus on Your Physical Health

Indulge in some fitness activity to feel refreshed and active throughout the day. One pro tip, pick what’s suitable for your fitness level.

  • Walk for 15 minutes.
  • Do some yoga or stretching.
  • Take your bike out in the woods.

Spend some time alone in the garden

Focus On Your Mental Health

Calm your senses to stay away from anxiety and stress. Here are some tips for giving your brain a boost.

  • Create a journal
  • Sketch something you love.
  • Read a good book,
  • Participate in crossword puzzles.

Take Time For Your Friends.

Your friends are important and play an essential role in bringing that zeal back into your life.

  • Go for an outing with your friends at a new restaurant
  • Opt for a walking date
  • Window shopping with your friends is relaxing
  • Join a book club or moms group

Follow these self care strategies for momsand you will be all set to get that motivation and zeal back in your life.

Self-Care Is It Essential for Working Mom’s: Strategies that Will Make Self-care Reality!

What’s the one thing that is common between working mothers? If you have seen the popular Netflix series Working Moms, you would know about the struggles which they go through.  This series is an eye-opener for women who fail to include self care strategies in their daily routine.  According to a recent study, 78 % of moms put their family health before, leaving little time for moms to take care of themselves.  Anxiety and stress can take a toll on a mom’s health, which in the end can wreak havoc in their life.

Soul Nourishing Self Care Activities for Moms - Soul Care


Mom’s reading this blog, listen,” Don’t forget to take care of yourself.” Self-care is a necessity, not an indulgence. Don’t feel guilty when you take time to pamper yourself. It can be taking the time to take a stroll around or cook something exciting for yourself and not just your family. 

If you are all set to jump on the self-pampering ride, these tips will come to your rescue!

Get Out Of Your House, Go Somewhere Alone

For once, get out of your house and remove yourself from the demand of home and children.  Go out for a walk, try out a new hobby, check out the mall, and wander around. We are sure you have never been out without your kids, so do this once in your life and trust us, it’s no wrong.  It’s magical. Take a cup of coffee, get ice cream, choose whatever you like and eat and enjoy in peace.

Daily self-care and meditation practice for moms and busy bees — Jenni Glad


Take Time For Your Fitness

I know, I know we can see the eye rolls now. The best self care practices for Moms is to include exercise in their daily routine. Yes, we know it’s hard to get the inspiration to exercise and lose those pounds that put your confidence down. Exercise has the power to reduce your stress, boost self-confidence, and decrease feelings of anxiety and depression. Exercise doesn’t necessarily have to take place in the gym. 

Benefits of Exercise for Working Moms - NW Women's Fitness


You can put your kids in a wagon or stroller, take a walk, ride a bike, and sign up for a fitness class, especially for moms. You only have to find an exercise you love and start with it.

Spend some alone time with your partner

Amidst the work responsibilities, mothers forget to take spend time with their partner. And this is the reason, may feel your relationship has hit the hard rock. Spend some alone time with your partner, which doesn’t need to be something fancy.   You don’t have to leave the house. Have a late dinner together or go out for a walk. Plan a movie date night with your partner; follow these self-care strategies for moms to bring a spark back in your life.

How to be a Calm Mom—Few Points to Remember!

Motherhood is a bliss, but let’s face it motherhood also brings a lot of responsibilities! It brings about humility in women about their womanhood. But are you ready to give up all your ‘me-time’ moments like your gym routine, long-breakfast with good music, dining out with friends, travelling etc. and replace it with 5:00 a.m. wake-up call, post-diaper-explosion cleaning intensive, microwaved leftover dinner.

Soul Nourishing Self Care Activities for Moms - Soul Care


While for non-working moms, it can seem a steady job. Even some working moms surrounded by chaos can pull it off in an effortless, calm, peace and control. But this is not the case for all the moms. Therefore, here are some self-care strategies that can help you keep your cool and boost your calm-mom powers.

  1. Focus in the Present Moment
4 Reasons Why Meditation is Good for Busy Moms | Jenny Craig


The effective brain programming in a kid is done till the age of seven, so if you choose to focus only on your child’s development, you will have to focus on the right now! For instance, if you are in a car with your child, turn off the radio, and even your cell phone and try to have a conversation with your kid.

You can remind yourself this by hanging a tag in the car that either reads ‘here, now, or be right there in moment.’ Don’t forget to rejuvenate yourself with some self Care Practices for Moms.

  • Give your Kid Some Space


As a parent, it is your responsibility to make your kid’s generation forward. You can look at the situation like ‘how would you re-parent yourself if you feel some shortcomings you perceive in your parents parented you. It is essential because the more awareness you as a mom possess, you will be less likely to project your struggles onto your children. Also, stop taking your kids towards perfection and start unlocking their natural talents to maintain healthy mother-child relations.

  • Simplify and Organize
Working and Schooling at Home? Simplify Life with Routines | Mighty Mommy

 
You don’t have to do it every single day! You can cut down on your chores on weekends and shift your vacuuming task for the next week. Keep your hands off your to-do list on a Saturday (physically and mentally), make the most of the day by doing any activity with your kid. Be childlike while you play with your kid and focus on the activity on what you are doing together.

  • Connect with Yourself

Don’t try to be the perfect mom, or don’t let your kid chase perfection. Make the learning and good-time together your prime focus. However, it won’t be wrong to take time out for yourself and reconnect with what you used to love before you had kids. Be a part of self-care strategies for moms—join a book club, take dance classes, plan a spa, and drive to your dining destination. Cultivate the habit of honest friendship and don’t focus on competition. Most importantly, don’t forget to breathe.