There is no doubt about the fact that motherhood can be pretty exhausting. It can often feel like a juggling act. Balancing between your work and your kids can be a lot more complicated than it seems. There can even be a scenario when you get frustrated to the point you want to pull your hair off. That is when you indulge yourself in impressive meditation techniques like sacred pause meditation. Let us get into the details about this relaxation technique.
What is the sacred pause?
Sacred Pause or mindful pause is when you take a moment to tune into yourself, forgetting about every other thing that stresses you. It is when you allow yourself the space to take deep, slow, calming breaths.
Pausing with mindfulness means pausing with the genuine intention of listening to the messages of your heart. This type of technique allows you to be fully open to what you need at the moment.
How to incorporate pausing into Mom Life?
To be able to remember to pause in the challenging times, you need to practice pausing in the easier moments. You can also practice pausing by associating it with something you already do.
Delving into the sacred pause meditation technique can be an excellent way of relaxation for busy and troubled moms.