If you are a woman juggling with the responsibilities of being a mom and an employee, you might be aware of the challenges. Not getting enough time for you can be one of the most significant predicaments. Taking care of yourself is not selfish. It only helps you to take care of your loved ones more proficiently. This morning routine for moms is sure to help you superheroes maintain the balance in your life.
Here are a few steps to create a self-care routine.
- Move your body more often than not
Our bodies are meant to move. Make sure you do with them what they are meant to do. Do some yoga, go for a walk, practice some zumba, indulge in workout sessions.
- Find inner stillness & Write everything in journal
Now that you have moved your body, it is time for some introspection. You must spend at least 5 minutes in meditation. As you begin to experience inner peace as a result of meditation, you will naturally want to increase the time of your session. Maintaining a journal should be the top thing in your mom morning routine checklist. This can help you offer much-needed escape from your feelings.
- Follow your Bliss
You must take out time to do something that nourishes your soul and replenishes it from within. For instance, you can take a walk in the laps of nature or take a bubble bath. And you are sure to feel rejuvenated in a jiffy.