Tag Archives: Yoga for Busy Moms

Why Yoga Needs To Be A Priority For A Mother on 24 Hours Duty?

Being a mother is not an easy job. It comes with all sorts of trials and tribulations for you to confront. It is a job that is much demanding. It needs one to be ready for round the clock. It takes a heavy toll on the wellbeing of a mother. So it becomes the duty of a mother to pay heed towards her health as well. If she’ll be healthy only then she will be able to take care of her children.

So it’s high time for a mother to do some essential health and fitness activities for a sound mental and physical health. What else can be the best choice for health regime for a mother other than yoga which is being popular in the world for its myriad benefits? Yoga for busy moms is the best therapy. 

Before commencing the practice of Yoga, lets us delve deep into the advantages of yoga for a mom. 

Rejuvenate the mind

Yoga is a great practice if you want to relax and rejuvenate yourself without doing very exhausting workouts. It helps to soothe the mind and keep stress and anxiety away from you. It will better deviate you temporarily from your challenging motherly duties and make you focus on yourself. 

Calm your mind from the ongoing stress 

Yoga is the best way to stop thinking about all those tensions and apprehensions about your child which make you mad throughout the time, especially when you do breathing exercises, it helps to soothe your nerves and make your mind go relaxed. It will even promote good sleep for you. 

Make you active and agile

Performing yoga postures can help you to be more active and agile throughout the day, it makes your body more fit and fine to perform daily tasks more efficiently. Yoga Videos for busy moms can be the best source to take help in your hectic schedule. 

Connect to yourself

Practicing yoga is a fine way to connect to you. Being a mom, it’s very easy to forget your individuality and to overlook your needs and desires, but when you will start yoga you will feel connected with yourself. 

Best postures for busy moms

1. Uttansana (Standing Forward Bend)

Uttanasana: Standing Forward Bend - Yoga | Gaia
  • Reduces stresses calm nerves
  • Lowers anxiety and makes muscles of legs strong.
  • Strengthens things and knees. 

2. Balasana (Child’s Pose)

Pregnant young woman doing prenatal Child Yoga Pose, Balasana | Stock  Images Page | Everypixel


  • Decreases stress. 
  • Helps to stretch hips and things. 

3. Jathara Parivartanasana (Belly Twist)

Yoga for Lower & Upper Back Pain Relief: Exercises & Tips


  • Stretches the back
  • Relives stress 

4. Marjariasana (Cat Pose)

How Yoga Can Transform Your Sex Life – YogaMerge


  • Stretches your body
  • Makes your body more relaxed and flexible. 

5. Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Control Diabetes with Ardha Matsyendrasana - Video - Indus Scrolls


  • Helps to strengthens oblique and abs. 
  • This pose gives energy to the spine. 
  • Increases the flexibility in your spine and hips. 

Apart from these yoga postures, there are many other best yoga videos for busy moms on the internet for your reference. 


Best Yoga Videos for Busy Moms to Release Stress

Although yoga is for every age, busy moms tend to enjoy it more! Unlike the gym, doing yoga doesn’t require much equipment—the right pair of tights, a mat, and space to stretch out easily would suffice. Because we are leading a busy lifestyle, we stress out mentally and physically.   Yoga for Busy Moms can be used as an escaping method to vent out their stress.

 Yoga for Busy Moms

Mothers are caregivers; they often get so engrossed with this job full of responsibilities that they forget to take a moment to check in with ourselves–which is undeniably important.

In this lifestyle setting, one should be very thankful that we have yoga.

If you are a mom who is on a full-time mom’s job, then here is the list of five poses that can be done at the comfort of your own home:

  • Child’s Pose
Balasana: Child's Pose | Yoga | Gaia

One of the most comfortable and most convenient poses is a child pose that is a great hip opener and can help you elongate your spine. It is common for women to carry a lot of stress in the hip area, and this pose can help you release the pose and allow both your body to relax.

  • Downward Facing Dog

A Beginner's Guide to Downward Facing Dog (Adho Mukha Svanasana) |  YogaUOnline

As newbie moms, moms tend to spend a lot of time holding our babies and practicing this pose to stretch your hamstrings and hips, opening and strengthening your chest area, arms, and shoulders. It also increases the blood flow since it is an inversion pose where your heart is positioned above your head. If you don’t know how to go about these basic yoga poses, then watch some best yoga videos for busy moms to set the ball rolling.

  • Standing Forward Fold

Uttanasana: Standing Forward Bend - Yoga | Gaia

This pose brings you the convenience of doing it anywhere, anytime. If you practice this pose first thing in the morning, it can help bring relief to the spine’s stress while sleeping during the night. This pose will help stretch your entire body, calms your body, and reduces anxiety and stress since increased blood flow to your head.

  • Half Pigeon Pose
How to Do Half Pigeon Pose - YouTube

A bit more challenging poses to get into and hold, the half pigeon pose is an excellent hip opener and can help you release physical and emotional stress. While holding the pose, you will find a deep stretch in your buttocks and hip flexors. Bear in mind that you have to hold the pose correctly. Make sure your hips are level and don’t put much stress on your joints. You can check out Yoga Videos for Busy Moms for better assistance. The pose lets you feel a deep stretch in your buttocks and your hip flexors. Because of the deep sensations you might feel in this pose; you must be holding it correctly. You want to make sure your hips are level and aren’t putting stress on your joints.