Tag Archives: self care morning routine

Stress Free Self care Morning Routine for moms

A jittery and chaotic morning is the agonizing story of every mother on this planet. There is an overwhelming rush, energy, hassle, and everything you don’t want. So taking care of you in such a routine seems out of the question. But do you know the women who start their day with a proper self care routine for mom are more successful during the days to comply with their maternal duties? 

Breathing Exercises for Stress - Relaxation Techniques | Shape

So following the below-mentioned self-care morning routine would work wonders for you. 

#1. Be an early bird:  whether you like the idea or not, you have to be an early bird if you want to sail smoothly in your morning routine.

5 Scientific Benefits of Being an Early Bird | Everyday Power

If you keep hanging on your bed till late, you don’t find any time to pursue some activities. So wake up early. 

#2. Yoga:  when we talk about yoga, that doesn’t mean doing relay challenging postures which you might deplore doing or feel uncomfortable about. 

Yoga for moms – SheKnows

Yoga should be done to wake you muscles and joints from the slumber. Embark on your yoga journey with stretching movements and less contortion so that you don’t feel intimidated by yoga. 

#3. Stick to some gratitude journal: Read a gratitude journal to feel grateful for the things you possess, it maybe some little achievement or the luxury.

Why Every Mom Should Keep a Gratitude Journal

Feeling grateful will endow you with positive vibes to get going through the day with high spirits

#4. Meditation:

Inner peace Archives - Leila Khan

By the time your teas is steeping, sit on the couch and try to follow your breath for 10 minutes. Try to control your spinning thoughts and enjoy peace of mind for some time devoid of the stress and tension of the material world. 

#5. Sip your tea and plan your day: 

Pouring Black Hot Tea Into The Cup by Grey_Coast_Media | VideoHive

The next thing to do is to sip your tea and jot down a few things you would like to accomplish during the day. 

No denying life can go crazy at times, so you may not follow the above-mentioned self care morning routine  every time but make sure to follow one or two things, at least when your routine goes all uncontrollable. 

Bring Order & Sanity to Your Day with This Morning Routine

First things first, we bow our heads down to all those women out there who are oh-so-efficiently playing every role they are offered. They are excellent mothers, organized housekeepers, lovable wives, and responsible office-goers.

Self Care Morning Routine - Soul Care Mom


From getting so engrossed in their work to fulfilling every requirement of their people, they are doing a fantastic job. However, with their schedules getting busier with each passing second, they tend to forget to take time out for themselves. Indulging in a self-care morning routine is what they need to streamline their lives. The question that arises is how you are going to do that. Let’s read further and find out, shall we?

  1. Get up before the kids.

Do you have any idea how much you can de-clutter your house and your mind before the little monsters get up? You are sure to be happier and more systematic than ever before, once you start getting up before the kids at least 30-45 minutes.

  • Pray or meditate or journal in the bright light.

This is one of the most essential aspects of the morning routine for moms. Focusing your thoughts through journaling, meditation, and prayer can help you gain direction for your day in an instant.

Free Photo | Portrait of modern woman relaxing at home




Try to meditate and pray in natural light if you can. Its purpose is to help correct cortisol levels.

  • Exercise is the key to a happy and healthy life.

17 Tips from Fit Mom Bloggers on Finding Time for Exercise

Movement of any kind helps the blood flow. Simple stretching, rebounding, taking the dog for a walk can help you go a long way through the day.

  • Make a list of the most important things to do in the day.

Once you have your priority list sorted, checking things off that list will come easy to you. You must figure out the single most crucial task that must be done that day.

These pointers are sure to transform your life once you decide to implement them. Try them out and let us know how they work for you.

Self-Care and Soul Nourishing Tips for Busy Moms

Are you also a mom continually juggling multiple responsibilities- your kids’ recitals, their homework, your work, household chores, and whatnot? Do you also have little to no energy at the end of the day to pamper yourself? Are you always exhausted? Welcome to the gang.

Soul Nourishing Self Care Activities for Moms - Soul Care

Dealing with the kids and other errands are most likely to make you feel a tad burnt out. Consequently, self-care quickly falls by the wayside as you go on with the daily grind. However, routinely dismissing your own needs can have an adverse effect on your overall health. If you don’t know where to begin with the routine, we bring you effective and practical self care strategies that can help nourish your soul.

  • Move your body
Move Your Bump


If you wish to feel refreshed, getting your blood pumping by hook or crook is the best option. You can take a walk or stretch, take your bike out for a spin or spend time tending your garden. These activities are sure to offer you much-needed relaxation.

  • Practice mindfulness

How to Do Yoga With Your Kids — and Why You Should – Health Essentials from  Cleveland Clinic

Mindfulness is an essential practice for infusing serenity and calmness into your life. Being mindful is sure to encourage you to enjoy the little moments in your life. If you consider mindfulness as a struggle, make it a tad easier with each day of mindfulness prompts.

  • Social detoxification is the need of the hour.
Minimalist Mom: My Digital Detox (Cutting Down on Social Media)


You might not consider this as a sign of danger, but your Instagram account is taking a toll on your mental health quicker than you think. Wasting your time, scrolling through reels for hours can have a pretty detrimental effect. Sometimes we forget there is an entire world beyond the Internet. Detaching yourself from social media once in a while can do wonders for your health.

  • Diffuse essential oils
Using Essential Oils for Self Care as a Mom - Soul Care Mom

Turn the diffuser on and let the essential oils do their magic. The latter can be great for stress-relief. Bask in the fragrance and let your mind wander to a happy place. This practice is sure to soothe your mind and your body.

  • Tweak your morning routine
Self Care Morning Routine - Soul Care Mom

This is one of the most effective self-care Practices for Moms. It is your morning routine that sets the tone for the rest of the day. It is recommended you try to squeeze in something that creates a sense of calm right away. Meditating, journaling, stretching, slurping a cup of tea are some of the little changes that can help you start your day on the right foot.

  • Read more books
How Reading Made My Week Better: Tips to Read More Books - The Mom Creative

There is nothing more enriching and relaxing than reading a book. However, when Netflix is calling your name, it is natural to forget about the wonders of getting lost in a book. All you need to do is create a healthy balance between the amounts of time you spend watching vs. reading. Let yourself indulge in a good book every once in a while and witness the magic sprout.

Incorporating these self-care strategies is sure to bring your life back on track and nourish your exhausted soul.

How An Established Evening Routine For Mom Can Help?

A whole lot of attention is paid to how we should start our mornings. You will find tips of all sorts to establish a morning routine for Moms, but evenings are equally important. If you have not an established evening routine, you might feel like you are in an endless cycle that keeps repeating.

Every day you are waking up with the same responsibilities, taking care of your little ones, preparing meals, wiping faces, answering an endless stream of questions, changing diapers, and the list goes on.

Amid all the chaos, a well-established evening routine for mom can help you in a big way. Let’s find out how an established evening routine can help new generation moms.

Get ready for the next day

Child going back to school. Mother and kid getting ready for first school  day after vacation. Little boy and mom going to kindergarten or preschool.  S Stock Photo - Alamy

A well established evening routine helps you get ready for the next day. You can plan the tasks you need to do the next day. It will help you stay organized and work according to the set plan. When you have your day planned, you do not rush in the mornings to do things because you know you have sufficient time for everything to do.   

Better management

9 tips for working from home mothers during the coronavirus crisis

Evaluation is the best way to make progress. An evening routine helps you evaluate your day. When you are carrying forward the burden of uncompleted tasks of the last day, it keeps accumulating over time, and it becomes difficult to catch pace. An evening schedule ensures you wrap up all the tasks on the same day, if not, make necessary adjustments to fulfil those tasks the next day. This is a great help in management.     

A big aid in self-care

They Need Me-Time, Too: A Self-Care Checklist to Do With Your Kids | Parents

An evening schedule can be a big aid in self-care. You can create your nighttime self-care ritual in the evening routine or just set a few minutes aside for self-care. This will help you focus on yourself and self evaluate. If you are finding that you don’t have enough time at the end of the day, a well-established evening routine helps you find out where you can adjust things in your schedule to make sure you get at least 20-30 minutes just for you at the end of the day.   

Reduce stress 

How to Reduce Stress: 10 Tips for Working Moms -

If you tick all the boxes of Mom evening routine checklist, managing stress is not a big deal. A well established evening routine helps reduce stress by better management of daily tasks and allowing time for yourself. Even if things go out of schedule, which will happen most of the time, you still have everything organized in mind to manage your responsibilities without losing the peace of mind.