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A Comprehensive Guide Enclosing Yoga Tips for Moms and Kids

Puppy Pose - Soul Care Mom Yoga

What Is Yoga?

The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.

Being healthy is not a luxury that you run after when you have money or time; it is a state of being that everyone should pursue. Hence, adopting any workout routine is essential. If you consider yoga a resource to stay fit, the great news is beneficial for every age group.  

For the moms who wish to keep their families healthy and fit, yoga can be of immense help. Don’t just consider yoga as only a stress-busting method; it helps your body’s geometry to get aligned with the universe’s geometry. It works on your breathing, and when your body gets better oxygen, it puts your body in a healthy state of being. 

If you imbibe this habit in your kid early, it helps him/her to stay healthy and stay focused, brings coordination and balance in life, enhances self-esteem, and boosts mind-body connection. If this habit is coupled with healthy eating, it cooks the best recipe for a healthy life. 

Note- Many studies have claimed that yoga can even be useful for kids with ADHD.

How to Encourage Them to Practice Yoga?

Forcing things to kids is never a good idea. Besides, yoga is not that colorful activity that can make kids excited, such as “hide and seek” or “doll tea party.” Thus, they don’t want to add another obligation to their busy schedule as they are all surrounded enough by school assignments, sports, and other family commitments. Therefore never impose yoga on kids. However, five tips will get your children on the mat on their own:

#1 Practice Yoga in Front of Your Kids

Science’s theory of evolution’ states that we are evolved from great apes into humans. Hence, we still have some traits of monkeys. You must have noticed that kids are great imitators, and they learn more from what they see and what they experience. So practicing yoga in front of them is the best way to trick them into doing yoga.

Kids Yoga Resources - Soul Care Mom

So, while you are practicing, ask them to join you. This will evoke their curiosity, and they will eventually be interested in yoga.

For instance, it will be fun if you will ask them to climb over your tummy or swing from your standing pose and crawl beneath you while you do a downward dog. Doing yoga poses like inversions or twists would fun for kids to see.

#2 Inform Them the Benefits of Yoga in Appealing Ways

While kids are not that receptive to grasp all the details and endless benefits of yoga at a young age, it may not be feasible to teach your kids all of it. For example, you can tell them that yoga can make them healthy or brainy like a superhero, as flexible as Elastigirl from the Incredibles. However, kids love to be upside down; yoga practice can be significantly turned in their favor.

You can also encourage their good behavior by rewarding them with their favorite food, reading them an extra bedtime story, or giving them spare time to play. This initiative will encourage them more to go smoothly and offer them many benefits too.

#3 Add a Fun Factor into Poses

There’s no denying that kids learn better if things cater to them in a fun way. Let them play with their imagination while doing yoga poses such as cat pose, camel pose partner boat, and tree pose. This will take them to the fun yoga world that they can find worthy of involvement in every day. Besides, kids mostly remain in the theta state, i.e., the imagination state, which you, as a parent, should know how to use this state to benefit overall development. For instance, for the poses that are named after animals, you can interest them by making related noises.

#4 Invite Them to a Yoga Class

It is often observed that kids learn better in a professionally taught class than at home. So, if your kid is mature enough to do yoga on their own, send them to yoga classes. Doing so will help them explore yoga profoundly and thoroughly with their understanding. These classes will help them gain confidence and a sense of responsibility and offer a chance to create their group of like-minded peers. In case you are looking out for ways to expand your knowledge and teach your children on your own, sign up for a yoga teacher for training your kid or kids.

Besides, there is another way to learn yoga by using yoga products to get them interested. A yoga doll is a great invention in this regard. It will help your kid to learn yoga in a very motivating way. It can teach the right alignment in the right way.

Another best useful resource can be a pose-by-pose bedtime storybook that teaches them simple yoga poses inspired by their favorite animals.

#5 A Few Things to Consider

While performing yoga with your kids, you should be very careful. Please make sure the poses you pick for them are perfect for their age. For example, pre-scholars are most likely to love the quick and moving poses as they don’t have the strength to hold poses for a long time.

The scenario is a bit different for kids falling into the 9 to 12 age group. They are eager to learn and new things in yoga. By the time your kid reaches teenage, they will have more comprehension of advanced poses or introduce to meditation or pranayama.

Apart from age, it is also essential to choose poses according to their health conditions. There might be some instances where a kid suffers some health conditions such as asthma, a hernia, or other breathing difficulties. In the cases of kids with breathing difficulties, challenging poses should be avoided at all costs.


Since the responsibilities of raising and upbringing, a kid is given to moms by Mother Nature. It becomes significant to raise them with the most skills to deal with life when they grow up to do their own. With these tips in mind, make your motherhood a blessing for your kids in real terms.

Six Simple Self Care Tips For Busy Moms

Motherhood is not a walk in the park. It is a 20-year long project that most moms aren’t ready to take on. And also, there is no mandatory schooling on motherhood. Hence, new mothers often dive straight into this tough grind. Sociologist Caitlyn Collins’s research shows that US moms are drowning in stress. Well, the simple self care tips for moms can provide the much-needed respite, but you need to understand — it works only if you apply it.

Here are the six simple care tips for busy moms: 

1. Take care of your body

Workout Tips For Mother-Daughter Duo - Women Fitness

It is not difficult to understand, but the majority of moms overlook it. Take care of your body, Mama! One cannot be happy with an unhealthy body. Take some time out and do something for your body. It is not easy to find time when you are juggling with career and motherhood, but indulging in some physical activity on a regular basis eventually does good for you. 

Get your body moving, whether it is exercising, dancing, or running. Make sure that you don’t overlook your healthcare needs. Don’t miss your annual checkups. Do not ignore the signals your body is giving you. The moment you feel something is not right, visit your doctor.     

2. Nourish your body well

As a parent, it is your responsibility to take care of the nourishment of your child. And often, parents get so involved in the process that they just ignore their own nourishment needs. A healthy and strong body requires the right nourishment. Nourish your body well. Eat healthy to stay healthy. However, it is easier said than done. 

Research shows that one of the common causes of stress for mothers is finances. And when it comes to nourishment, it is costly. Managing kids’ nourishment is so expensive, let alone the parents. But, you can still manage your nourishment economically by making the right food choices and adopting basic changes in food habits. There are limitless self care tips for moms are available on the internet that tell how to affordably nourish your body.         

3. Invest some time in yoga and mediation

It may sound a little over prioritizing yourself but will pay in a big way. Invest some time in yoga and mediation. Half an hour spent on meditation or yoga daily results in numerous benefits that include reduced stress, improved relationships, enhanced mental capability, and many more. Not only that but yoga and meditation also help you achieve your final goal i.e., help you parent your kids well

If you haven’t tried yoga or meditation, you can watch yoga videos for beginners to learn the basics of yoga. 

Meditation also works miraculously if done right, but many find it difficult. You can start with yoga and then switch to meditation or even keep doing yoga practices that address mental health as well. In true form, yoga is also a type of meditation.                        

4. Have fun     

Balancing career and motherhood is so demanding that moms forget something like fun exists in this world. Most moms ignore their inner child and become dead serious, which often results in frustration, exhaustion, and poor behavior, and eventually to guilt because you are not able to take care of your kids and yourself properly with happiness. Therefore, having fun is necessary. You can go for parties with your friends, spend some time on the beach, have a good stimulating conversation with your partner, spend time on playful activities that help you express yourself, or do whatever sounds fun to you to revive your inner juvenile self. 

5. Connect with your loved ones

When we grow up, emotions start playing a huge role in life. And human touch is like a little snippet of physical affection that brings a bit of comfort, support, and kindness. Connect with your loved ones! Amid the chaos, it is the much needed warm affection that helps you feel complete. Associate with the one who knows the challenges of parenting. This will give you some relief that you aren’t alone. If you have good friends, try chilling out with them. Dedicate a day or two in a month for a pool party with friends where you can chill out and connect to your true friends.               

6. Take proper sleep 

This may seem basic, but it is one of the most important self care tips for moms. Take proper sleep. According to Jodi A. Mindell, Ph.D., a professor of psychology at St. Joseph’s University in Philadelphia, “Mothers really underestimate the importance of getting enough sleep. Sleep deprivation has so many serious consequences for their health and their families.”       

There is no one-size-fits-all approach when it comes to the definition of proper sleep, but make sure you get sufficient rest. 

We understand that with toddlers, it is almost impossible to think of having a proper sleep as no one knows when your little one needs something, but try to find new ways to take proper sleep. Establish a routine with your partner so that you have time to take proper sleep.        

7. Spend some time alone 

Having a child is a special feeling. It comes with a lot of joy, happiness, and love. When you create the right balance between your own wellbeing and the wellbeing of your child, parenting becomes a joyful process, and you feel more satisfied and meaningful. It is good to spend some time alone to unwind. It will help you recollect yourself, see the things as they are, and help find joy in what you are doing. Not only moms, everyone needs some time alone to talk to themselves, recollect themselves, and figure out what to do or what not to.      
So these are the simple seven self care tips for moms. If you are also a busy mom who is juggling between career and motherhood and still desire to excel, you can use these tips to make your life a little better.