Tag Archives: guided meditations for moms

The Importance of Meditation for Self Care & Guided Meditation for Moms

As a mother, you might have always thought of taking care of or serving your kids and family before you even think of any self-care. Perhaps, it is imperative to take care of yourself too. Self-care is not being selfish.

It is as essential to be mindful of your own needs as you are to your loved ones. As a mother, you can try guided meditations for moms. In this type of meditation, our practice is shaped by another person’s voice.

Image result for guided meditations for moms.
  • Why is meditation necessary for a mother?

Meditation is a mind and body practice used to increase calmness and physical relaxation and improve psychological balance. It also helps in coping with illness and enhancing overall health and well-being. Meditation focuses on the interactions among the brain, mind, body, and behavior. Life as a mother is quite hectic and tiresome. It could get you easily cranky or agitated. Hence, take some time to meditate because it would help you gain mental peace and calmness, which is quite important to keep up with your work.

  • How do guided meditations work?

The process of guided meditation involves one or more participants who meditate in response to the guidance provided by a trained practitioner or teacher. This type of meditation is delivered either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

The types of guided meditation for moms include:

  • Confident Mom Meditation – It helps to reconnect with your inner wisdom so you can feel confident as a mom!
  • Creativity Meditation – Rekindle your creative side so you can feel fulfilled as a woman and thrive as a mom.
  • Body Scan Meditation – De-stress and relax your body, mind, and spirit with this lovely body scan meditation.
  • Friendship Meditation – Reconnect with your soul and practice self-love so you can strengthen all of your relationships.
  • Inner Wisdom Meditation – Tune into your inner wisdom so you can feel confident in all your decisions as a mom.
  • Empowering Choices Meditation – Feel empowered as a woman and a mother with this empowering choices guided meditation.
  • Love Meditation – Give yourself the gift of unconditional love with this beautiful and love-filled meditation.

Image result for motherhood meditation scripts

Relax into these meditations and find inspiration and wisdom to help you enjoy the journey of motherhood. Tune into your inner peace by following the guided meditations or the motherhood meditation scripts could help you be calm and cheerful as a mother by nourishing your soul.

Why’s Meditation Important for you as a Mom?

In a family, each member makes their contribution to ensure that the family functions smoothly. Members are dependent on each other. But the most important part is played by the mother. YOU play the most important part in your family. Everyone depends more on you as compared to each other. Isn’t it?

It’s well known how the family and their needs are put on top in your list.

Being a mom is tough. 

There are no holidays. You’re on duty 24 hours 7 days a week.

Has the thought of “exhausting yourself” ever crossed your mind?

Yes! This isn’t a pleasant thought.

This is why you must know the Importance of Meditation and the miracles it can do for you.

The benefits aren’t confined only to your mental wellbeing but physical and spiritual as well. Let’s take a look!

  • Reduced Stress
Creating a Meditation Space for Your Home

Stress is the reaction of your body to challenges and demands. The amount of stress as a parent and especially as a mom can be overwhelming. You’ve got tons of things to worry about at any given time. This stress makes you snap at your kids even when you didn’t want to.

Meditation is proven to decrease the level Cortisol, the hormone responsible for stress.

  • Sound Sleep
Yoga Nidra : Guided Meditation | The Art of Living India

Because of all the responsibilities on a mom’s shoulders, a night of good quality sleep is often neglected or is hard to get. Lack of quality sleep can lead to high blood pressure, weight gain, poor balance and trouble concentrating, to name a few. Meditation will help you get that quality sleep you deserve.

  • Mental Grip
5 benefits of meditation on your mental health - Generali Global Health

Hundreds of thoughts cross our mind on a daily basis-Most of these are unwanted. The nature of these thoughts directs our actions. This simply means that we’re being controlled by the mind where it should be the other way. Meditation makes you aware of your thoughts, observe and control them. A strong mental grip equals a calm and controlled mind.

  • Health Benefits
Five Ways Mindfulness Meditation Is Good for Your Health

One widely used method of meditation is controlled or mindful breathing. Paying attention to the way you breathe can bring a number of health benefits such as lowered blood pressure and heart rate, stronger immune system, increased threshold to pain and increased energy to mention a few.

These are the few out of many Benefits of Meditation for Moms which can help them in taking better care of the family as well as improving their own overall wellbeing.