Practice Self-Care with Essential Oils

As a mother, you might have always thought of taking care of or serving your kids and family before you even think of any self-care. It is imperative to take care of yourself too. Self-care is not being selfish. It is as important to be mindful of your own needs as you are to your loved ones.

Pamper yourself with essential oils for self-care. You can support the people you love only when you start to love and take better care of yourself. Because when you ignore your personhood, you deny what you are and what you could be.

Try taking out a few moments for the “me” time, necessary for everyone to be well focused and mentally healthy. Essential oils help in elevating moods and promoting relaxation. It also helps to increase focus and bring peace. Essential oils for moms are necessary as it has numerous therapeutic benefits.

Soak in a Bathtub

Bathing in a tub can help reduce stress, ease aching muscles, and calm a restless mind. Adding essential oils to a bathtub can reduce stress, ease aching muscles, and calm a restless mind.

Show some love to your skin

A few times a week, take out some time o exfoliate your skin, apply a face mask, or roll on a skin serum with a jade roller. These can reduce puffiness and increase circulation in your face and neck. Spend some quality time with a book and a cup of tea

Yes, reading is indeed a calming activity. Invest your time reading a book of your choice with a cup of tea to intensify the ambiance.  Bedtime tea recipes are a blend of soothing chamomile tea, honey, and lavender vitality essential oil.

Refill your diffusers and relax

Clary Sage, Lavender, Leon, Jasmine are essential oils that can help promote a sense of calm and peace when diffused.  The diffusers let you experience genuine calmness.

Essential oils for moms are much important. Take care of yourselves by pampering yourself a little now and then.

Three ways Mothers Can Practice Self-Care with Essential Oils

Taking care of yourself is not selfish, especially for mothers. People have a lot of misconceptions about self-care. Self-care goes beyond a day at a spa. Any activity that you engage in to take care of your mental, physical, and emotional health is considered self-care. And, when it comes to self-care, essential oils always find a special place. Essential oils for self-care help in elevating mood, promote relaxation, increases focus, and bring the feeling of peace. So, we can say essential oils are perfect for self-care.

If you are looking for some simple ways to incorporate self-care into your daily routine, start using essential oils. Unlike other self-care activities, the simplicity of using essential oils helps in finding new ways to enjoy self-care while incurring minimum efforts.

Diffuse essential oils

Pure essential oil is one of the best ways to enjoy your oils. Diffusing oil in an essential oils diffuser is the best way to enjoy your self-care time. Diffusing essential oils help in the following ways:

• It can help in elevating your mood
• Helps in increasing the focus
• Kills airborne pathogens
• Diffuse essential oils to change the aroma of your environment

Use essential oils with your face cream.

By adding one drop of essential oil to your face cream, you can uplift your mood. You can add a specific amount depending on your mood. Some essential oils mothers can use with their face cream include;

• Frankincense
• Copaiba
• Carrot Seed 
• Lavender

Essential oil-infused tea

The easiest and the best way to use essential oils are to use them with tea. Add a drop of essential oil to your tea to bring self-care in your busy day. The simple ritual will keep you nourished from the inside out.

Some of the best essential oils for busy moms include:

• Jasmine Rosemary
• Peppermint
• Lemon
• Grapefruit
• Lime
• Lemongrass