In a family, each member makes their contribution to ensure that the family functions smoothly. Members are dependent on each other. But the most important part is played by the mother. YOU play the most important part in your family. Everyone depends more on you as compared to each other. Isn’t it?
It’s well known how the family and their needs are put on top in your list.
Being a mom is tough.
There are no holidays. You’re on duty 24 hours 7 days a week.
Has the thought of “exhausting yourself” ever crossed your mind?
Yes! This isn’t a pleasant thought.
This is why you must know the Importance of Meditation and the miracles it can do for you.
The benefits aren’t confined only to your mental wellbeing but physical and spiritual as well. Let’s take a look!
- Reduced Stress
Stress is the reaction of your body to challenges and demands. The amount of stress as a parent and especially as a mom can be overwhelming. You’ve got tons of things to worry about at any given time. This stress makes you snap at your kids even when you didn’t want to.
Meditation is proven to decrease the level Cortisol, the hormone responsible for stress.
- Sound Sleep
Because of all the responsibilities on a mom’s shoulders, a night of good quality sleep is often neglected or is hard to get. Lack of quality sleep can lead to high blood pressure, weight gain, poor balance and trouble concentrating, to name a few. Meditation will help you get that quality sleep you deserve.
- Mental Grip
Hundreds of thoughts cross our mind on a daily basis-Most of these are unwanted. The nature of these thoughts directs our actions. This simply means that we’re being controlled by the mind where it should be the other way. Meditation makes you aware of your thoughts, observe and control them. A strong mental grip equals a calm and controlled mind.
- Health Benefits
One widely used method of meditation is controlled or mindful breathing. Paying attention to the way you breathe can bring a number of health benefits such as lowered blood pressure and heart rate, stronger immune system, increased threshold to pain and increased energy to mention a few.
These are the few out of many Benefits of Meditation for Moms which can help them in taking better care of the family as well as improving their own overall wellbeing.