The Importance of Meditation for Self Care & Guided Meditation for Moms

As a mother, you might have always thought of taking care of or serving your kids and family before you even think of any self-care. Perhaps, it is imperative to take care of yourself too. Self-care is not being selfish.

It is as essential to be mindful of your own needs as you are to your loved ones. As a mother, you can try guided meditations for moms. In this type of meditation, our practice is shaped by another person’s voice.

Image result for guided meditations for moms.
  • Why is meditation necessary for a mother?

Meditation is a mind and body practice used to increase calmness and physical relaxation and improve psychological balance. It also helps in coping with illness and enhancing overall health and well-being. Meditation focuses on the interactions among the brain, mind, body, and behavior. Life as a mother is quite hectic and tiresome. It could get you easily cranky or agitated. Hence, take some time to meditate because it would help you gain mental peace and calmness, which is quite important to keep up with your work.

  • How do guided meditations work?

The process of guided meditation involves one or more participants who meditate in response to the guidance provided by a trained practitioner or teacher. This type of meditation is delivered either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

The types of guided meditation for moms include:

  • Confident Mom Meditation – It helps to reconnect with your inner wisdom so you can feel confident as a mom!
  • Creativity Meditation – Rekindle your creative side so you can feel fulfilled as a woman and thrive as a mom.
  • Body Scan Meditation – De-stress and relax your body, mind, and spirit with this lovely body scan meditation.
  • Friendship Meditation – Reconnect with your soul and practice self-love so you can strengthen all of your relationships.
  • Inner Wisdom Meditation – Tune into your inner wisdom so you can feel confident in all your decisions as a mom.
  • Empowering Choices Meditation – Feel empowered as a woman and a mother with this empowering choices guided meditation.
  • Love Meditation – Give yourself the gift of unconditional love with this beautiful and love-filled meditation.

Image result for motherhood meditation scripts

Relax into these meditations and find inspiration and wisdom to help you enjoy the journey of motherhood. Tune into your inner peace by following the guided meditations or the motherhood meditation scripts could help you be calm and cheerful as a mother by nourishing your soul.

What are the Essential self-care tips for busy moms?

There is no denying that mums often put themselves at the bottom of the priority list while juggling through millions of chores and running thousands of errands each day. They keep themselves engrossed in taking care of the people around them so much that they tend to forget their own needs. This can be jeopardizing to your health and that of the people around you. That is when self care solutions come into action.

4 Self-Care Tips for Busy Moms - LatinAmerican Post


Here are a few tips for assisting you in maintaining mindfulness and get into serene practices.

  • Establish a morning routine

This is one of the most critical activities you can indulge in. Train your mind to wake up before the rest of the house and get a head-start on your day. You need to develop a morning routine that equips you for the day ahead, whatever the day brings. Indulge in those activities that you cannot do after your kids wake up.

  • Write a gratitude list.
  • Write in your diary
  • Meditate
  • Go for a walk
  • Read a book
  • Exercise
  • Make time for yourself.

We understand that it can be impossible to take time for yourself, especially when you have toddlers loitering around you.

Gardening is Not Only Fun and Engaging, It Benefits You in Many Ways

However, you can take out a minuscule amount of time to do something you love. For instance, gardening for self care is the best practice if you are in love with your plants.

  • Get some exercise

For your mind to be relaxing, your body needs to soothe and be active as well. That does not necessarily mean you need to take out a gym membership or that you should set yourself a goal to run the marathon next year.

How to Exercise With Kids of Any Age


You must indulge in any form of exercise that builds strength, stamina, and suppleness. It is vital for both your body and mind.

These tips are sure to help you moms indulge in self-care tips.

Bring Order & Sanity to Your Day with This Morning Routine

First things first, we bow our heads down to all those women out there who are oh-so-efficiently playing every role they are offered. They are excellent mothers, organized housekeepers, lovable wives, and responsible office-goers.

Self Care Morning Routine - Soul Care Mom


From getting so engrossed in their work to fulfilling every requirement of their people, they are doing a fantastic job. However, with their schedules getting busier with each passing second, they tend to forget to take time out for themselves. Indulging in a self-care morning routine is what they need to streamline their lives. The question that arises is how you are going to do that. Let’s read further and find out, shall we?

  1. Get up before the kids.

Do you have any idea how much you can de-clutter your house and your mind before the little monsters get up? You are sure to be happier and more systematic than ever before, once you start getting up before the kids at least 30-45 minutes.

  • Pray or meditate or journal in the bright light.

This is one of the most essential aspects of the morning routine for moms. Focusing your thoughts through journaling, meditation, and prayer can help you gain direction for your day in an instant.

Free Photo | Portrait of modern woman relaxing at home




Try to meditate and pray in natural light if you can. Its purpose is to help correct cortisol levels.

  • Exercise is the key to a happy and healthy life.

17 Tips from Fit Mom Bloggers on Finding Time for Exercise

Movement of any kind helps the blood flow. Simple stretching, rebounding, taking the dog for a walk can help you go a long way through the day.

  • Make a list of the most important things to do in the day.

Once you have your priority list sorted, checking things off that list will come easy to you. You must figure out the single most crucial task that must be done that day.

These pointers are sure to transform your life once you decide to implement them. Try them out and let us know how they work for you.

Practice Self-Care with Essential Oils

As a mother, you might have always thought of taking care of or serving your kids and family before you even think of any self-care. It is imperative to take care of yourself too. Self-care is not being selfish. It is as important to be mindful of your own needs as you are to your loved ones.

What are the best essential oils in the market and why you need them



Pamper yourself with essential oils for self-care. You can support the people you love only when you start to love and take better care of yourself. Because when you ignore your personhood, you deny what you are and what you could be.

Try taking out a few moments for the “me” time, necessary for everyone to be well focused and mentally healthy. Essential oils help in elevating moods and promoting relaxation. It also helps to increase focus and bring peace. Essential oils for moms are necessary as it has numerous therapeutic benefits.

Soak in a Bathtub

Bathing in a tub can help reduce stress, ease aching muscles, and calm a restless mind. Adding essential oils to a bathtub can reduce stress, ease aching muscles, and calm a restless mind.

Show some love to your skin

A few times a week, take out some time o exfoliate your skin, apply a face mask, or roll on a skin serum with a jade roller. These can reduce puffiness and increase circulation in your face and neck. Spend some quality time with a book and a cup of tea

Yes, reading is indeed a calming activity. Invest your time reading a book of your choice with a cup of tea to intensify the ambiance.  Bedtime tea recipes are a blend of soothing chamomile tea, honey, and lavender vitality essential oil.

Refill your diffusers and relax

Clary Sage, Lavender, Leon, Jasmine are essential oils that can help promote a sense of calm and peace when diffused.  The diffusers let you experience genuine calmness.

How to practice self care during the holidays



Essential oils for moms are much important. Take care of yourselves by pampering yourself a little now and then.

Self-Care Is It Essential for Working Mom’s: Strategies that Will Make Self-care Reality!

What’s the one thing that is common between working mothers? If you have seen the popular Netflix series Working Moms, you would know about the struggles which they go through.  This series is an eye-opener for women who fail to include self care strategies in their daily routine.  According to a recent study, 78 % of moms put their family health before, leaving little time for moms to take care of themselves.  Anxiety and stress can take a toll on a mom’s health, which in the end can wreak havoc in their life.

Soul Nourishing Self Care Activities for Moms - Soul Care


Mom’s reading this blog, listen,” Don’t forget to take care of yourself.” Self-care is a necessity, not an indulgence. Don’t feel guilty when you take time to pamper yourself. It can be taking the time to take a stroll around or cook something exciting for yourself and not just your family. 

If you are all set to jump on the self-pampering ride, these tips will come to your rescue!

Get Out Of Your House, Go Somewhere Alone

For once, get out of your house and remove yourself from the demand of home and children.  Go out for a walk, try out a new hobby, check out the mall, and wander around. We are sure you have never been out without your kids, so do this once in your life and trust us, it’s no wrong.  It’s magical. Take a cup of coffee, get ice cream, choose whatever you like and eat and enjoy in peace.

Daily self-care and meditation practice for moms and busy bees — Jenni Glad


Take Time For Your Fitness

I know, I know we can see the eye rolls now. The best self care practices for Moms is to include exercise in their daily routine. Yes, we know it’s hard to get the inspiration to exercise and lose those pounds that put your confidence down. Exercise has the power to reduce your stress, boost self-confidence, and decrease feelings of anxiety and depression. Exercise doesn’t necessarily have to take place in the gym. 

Benefits of Exercise for Working Moms - NW Women's Fitness


You can put your kids in a wagon or stroller, take a walk, ride a bike, and sign up for a fitness class, especially for moms. You only have to find an exercise you love and start with it.

Spend some alone time with your partner

Amidst the work responsibilities, mothers forget to take spend time with their partner. And this is the reason, may feel your relationship has hit the hard rock. Spend some alone time with your partner, which doesn’t need to be something fancy.   You don’t have to leave the house. Have a late dinner together or go out for a walk. Plan a movie date night with your partner; follow these self-care strategies for moms to bring a spark back in your life.

Why Yoga Needs To Be A Priority For A Mother on 24 Hours Duty?

Being a mother is not an easy job. It comes with all sorts of trials and tribulations for you to confront. It is a job that is much demanding. It needs one to be ready for round the clock. It takes a heavy toll on the wellbeing of a mother. So it becomes the duty of a mother to pay heed towards her health as well. If she’ll be healthy only then she will be able to take care of her children.

So it’s high time for a mother to do some essential health and fitness activities for a sound mental and physical health. What else can be the best choice for health regime for a mother other than yoga which is being popular in the world for its myriad benefits? Yoga for busy moms is the best therapy. 

Before commencing the practice of Yoga, lets us delve deep into the advantages of yoga for a mom. 

Rejuvenate the mind

Yoga is a great practice if you want to relax and rejuvenate yourself without doing very exhausting workouts. It helps to soothe the mind and keep stress and anxiety away from you. It will better deviate you temporarily from your challenging motherly duties and make you focus on yourself. 

Calm your mind from the ongoing stress 

Yoga is the best way to stop thinking about all those tensions and apprehensions about your child which make you mad throughout the time, especially when you do breathing exercises, it helps to soothe your nerves and make your mind go relaxed. It will even promote good sleep for you. 

Make you active and agile

Performing yoga postures can help you to be more active and agile throughout the day, it makes your body more fit and fine to perform daily tasks more efficiently. Yoga Videos for busy moms can be the best source to take help in your hectic schedule. 


Connect to yourself

Practicing yoga is a fine way to connect to you. Being a mom, it’s very easy to forget your individuality and to overlook your needs and desires, but when you will start yoga you will feel connected with yourself. 

Best postures for busy moms

1. Uttansana (Standing Forward Bend)

Uttanasana: Standing Forward Bend - Yoga | Gaia
  • Reduces stresses calm nerves
  • Lowers anxiety and makes muscles of legs strong.
  • Strengthens things and knees. 

2. Balasana (Child’s Pose)

Pregnant young woman doing prenatal Child Yoga Pose, Balasana | Stock  Images Page | Everypixel


Benefits:

  • Decreases stress. 
  • Helps to stretch hips and things. 

3. Jathara Parivartanasana (Belly Twist)

Yoga for Lower & Upper Back Pain Relief: Exercises & Tips


Benefits: 

  • Stretches the back
  • Relives stress 

4. Marjariasana (Cat Pose)

How Yoga Can Transform Your Sex Life – YogaMerge

Benefits: 

  • Stretches your body
  • Makes your body more relaxed and flexible. 
  •  

5. Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Control Diabetes with Ardha Matsyendrasana - Video - Indus Scrolls

Benefits: 

  • Helps to strengthens oblique and abs. 
  • This pose gives energy to the spine. 
  • Increases the flexibility in your spine and hips. 

Apart from these yoga postures, there are many other best yoga videos for busy moms on the internet for your reference. 

 

Nurturing The Stem So As To Nurture The Buds-Self Care Tips For Mom

Yes, you read it correctly.

The mother is like the stem of a tree that holds each and every branch with the leaves and buds. Therefore, taking care of the stem is most important.  As a mother, you might have always thought of taking care or serving your kids and family before you even think of any self-care.

Why is Self Care Important - Soul Care Mom


But let me discuss few things about why is self-care important. When you ignore your personhood, you deny what you are and what you could be.


Try Meditating

Life as a mother is quite hectic and tiresome. Take out some time to meditate because it would help you gain mental peace and calmness which is quite important to keep up with your work without getting easily cranky or agitated.

Workout

Try taking out at least 30 minutes in a day to work a bit on your body too. You can do it while your kid(s) are asleep. If the mother is weak, the whole house suffers. Therefore, working out would definitely add up to your achievements of maintaining your fitness and also make you feel good by being at home itself without worrying of leaving your kids at home.

Explore your talents

Love reading or writing books? Miss playing your guitar and singing your heart out? Forgot how to hold your brush and draw things like you did? Don’t think much! Get your sleeves up and start rejuvenating your skills. It would help you be happier and less stressed.

Have some “me” time

Although being a mother makes you quite more conscious about your kid(s) and less about yourself and you might also feel guilty while giving yourself a little space and taking out some lone time, don’t forget that ‘you’ matter too. Self-care isn’t selfish, it is necessary. You yourself need to be filled in order to give others.

Nourish your soul

Just like nourishing your body, it is also important to nourish your soul. And the right way to do it is by feeding your soul, what it craves for; and little rest never hurts. Grab a cup of coffee, or a glass of wine, soothing music or a hot shower, or a massage would be few of the best options. These would surely make you relaxed and understand why self-care is important.

50 Soul Nourishing Self Care Practices for Moms | Soul Care Mom


Being a mother is a blessing, yet what a mother does for the family goes mostly unnoticed and unacknowledged. As a mother, you will definitely put your family’s needs in priority, yet the importance of self-care shouldn’t be denied. Just like you take care of your family and kids, do take care of yourselves too.

 A little determination, and you can accomplish true motherhood along with keeping up with yourself.  Remember mothers, while taking self-care, you are also taking care of your kids, unknowingly. How? Because we know that kids imitates their elders. And while they see you taking self-care from an early age, this would definitely make a good and healthy impact in their upbringing and habits. So, it’s a win-win situation.

Enjoy!

Self-Care and Soul Nourishing Tips for Busy Moms

Are you also a mom continually juggling multiple responsibilities- your kids’ recitals, their homework, your work, household chores, and whatnot? Do you also have little to no energy at the end of the day to pamper yourself? Are you always exhausted? Welcome to the gang.

Soul Nourishing Self Care Activities for Moms - Soul Care

Dealing with the kids and other errands are most likely to make you feel a tad burnt out. Consequently, self-care quickly falls by the wayside as you go on with the daily grind. However, routinely dismissing your own needs can have an adverse effect on your overall health. If you don’t know where to begin with the routine, we bring you effective and practical self care strategies that can help nourish your soul.

  • Move your body
Move Your Bump


If you wish to feel refreshed, getting your blood pumping by hook or crook is the best option. You can take a walk or stretch, take your bike out for a spin or spend time tending your garden. These activities are sure to offer you much-needed relaxation.

  • Practice mindfulness

How to Do Yoga With Your Kids — and Why You Should – Health Essentials from  Cleveland Clinic

Mindfulness is an essential practice for infusing serenity and calmness into your life. Being mindful is sure to encourage you to enjoy the little moments in your life. If you consider mindfulness as a struggle, make it a tad easier with each day of mindfulness prompts.

  • Social detoxification is the need of the hour.
Minimalist Mom: My Digital Detox (Cutting Down on Social Media)


You might not consider this as a sign of danger, but your Instagram account is taking a toll on your mental health quicker than you think. Wasting your time, scrolling through reels for hours can have a pretty detrimental effect. Sometimes we forget there is an entire world beyond the Internet. Detaching yourself from social media once in a while can do wonders for your health.

  • Diffuse essential oils
Using Essential Oils for Self Care as a Mom - Soul Care Mom

Turn the diffuser on and let the essential oils do their magic. The latter can be great for stress-relief. Bask in the fragrance and let your mind wander to a happy place. This practice is sure to soothe your mind and your body.

  • Tweak your morning routine
Self Care Morning Routine - Soul Care Mom

This is one of the most effective self-care Practices for Moms. It is your morning routine that sets the tone for the rest of the day. It is recommended you try to squeeze in something that creates a sense of calm right away. Meditating, journaling, stretching, slurping a cup of tea are some of the little changes that can help you start your day on the right foot.

  • Read more books
How Reading Made My Week Better: Tips to Read More Books - The Mom Creative

There is nothing more enriching and relaxing than reading a book. However, when Netflix is calling your name, it is natural to forget about the wonders of getting lost in a book. All you need to do is create a healthy balance between the amounts of time you spend watching vs. reading. Let yourself indulge in a good book every once in a while and witness the magic sprout.

Incorporating these self-care strategies is sure to bring your life back on track and nourish your exhausted soul.

How to be a Calm Mom—Few Points to Remember!

Motherhood is a bliss, but let’s face it motherhood also brings a lot of responsibilities! It brings about humility in women about their womanhood. But are you ready to give up all your ‘me-time’ moments like your gym routine, long-breakfast with good music, dining out with friends, travelling etc. and replace it with 5:00 a.m. wake-up call, post-diaper-explosion cleaning intensive, microwaved leftover dinner.

Soul Nourishing Self Care Activities for Moms - Soul Care


While for non-working moms, it can seem a steady job. Even some working moms surrounded by chaos can pull it off in an effortless, calm, peace and control. But this is not the case for all the moms. Therefore, here are some self-care strategies that can help you keep your cool and boost your calm-mom powers.

  1. Focus in the Present Moment
4 Reasons Why Meditation is Good for Busy Moms | Jenny Craig


The effective brain programming in a kid is done till the age of seven, so if you choose to focus only on your child’s development, you will have to focus on the right now! For instance, if you are in a car with your child, turn off the radio, and even your cell phone and try to have a conversation with your kid.

You can remind yourself this by hanging a tag in the car that either reads ‘here, now, or be right there in moment.’ Don’t forget to rejuvenate yourself with some self Care Practices for Moms.

  • Give your Kid Some Space


As a parent, it is your responsibility to make your kid’s generation forward. You can look at the situation like ‘how would you re-parent yourself if you feel some shortcomings you perceive in your parents parented you. It is essential because the more awareness you as a mom possess, you will be less likely to project your struggles onto your children. Also, stop taking your kids towards perfection and start unlocking their natural talents to maintain healthy mother-child relations.

  • Simplify and Organize
Working and Schooling at Home? Simplify Life with Routines | Mighty Mommy

 
You don’t have to do it every single day! You can cut down on your chores on weekends and shift your vacuuming task for the next week. Keep your hands off your to-do list on a Saturday (physically and mentally), make the most of the day by doing any activity with your kid. Be childlike while you play with your kid and focus on the activity on what you are doing together.

  • Connect with Yourself

Don’t try to be the perfect mom, or don’t let your kid chase perfection. Make the learning and good-time together your prime focus. However, it won’t be wrong to take time out for yourself and reconnect with what you used to love before you had kids. Be a part of self-care strategies for moms—join a book club, take dance classes, plan a spa, and drive to your dining destination. Cultivate the habit of honest friendship and don’t focus on competition. Most importantly, don’t forget to breathe.

How An Established Evening Routine For Mom Can Help?

A whole lot of attention is paid to how we should start our mornings. You will find tips of all sorts to establish a morning routine for Moms, but evenings are equally important. If you have not an established evening routine, you might feel like you are in an endless cycle that keeps repeating.

Every day you are waking up with the same responsibilities, taking care of your little ones, preparing meals, wiping faces, answering an endless stream of questions, changing diapers, and the list goes on.

Amid all the chaos, a well-established evening routine for mom can help you in a big way. Let’s find out how an established evening routine can help new generation moms.

Get ready for the next day

Child going back to school. Mother and kid getting ready for first school  day after vacation. Little boy and mom going to kindergarten or preschool.  S Stock Photo - Alamy

A well established evening routine helps you get ready for the next day. You can plan the tasks you need to do the next day. It will help you stay organized and work according to the set plan. When you have your day planned, you do not rush in the mornings to do things because you know you have sufficient time for everything to do.   

Better management

9 tips for working from home mothers during the coronavirus crisis

Evaluation is the best way to make progress. An evening routine helps you evaluate your day. When you are carrying forward the burden of uncompleted tasks of the last day, it keeps accumulating over time, and it becomes difficult to catch pace. An evening schedule ensures you wrap up all the tasks on the same day, if not, make necessary adjustments to fulfil those tasks the next day. This is a great help in management.     

A big aid in self-care

They Need Me-Time, Too: A Self-Care Checklist to Do With Your Kids | Parents

An evening schedule can be a big aid in self-care. You can create your nighttime self-care ritual in the evening routine or just set a few minutes aside for self-care. This will help you focus on yourself and self evaluate. If you are finding that you don’t have enough time at the end of the day, a well-established evening routine helps you find out where you can adjust things in your schedule to make sure you get at least 20-30 minutes just for you at the end of the day.   

Reduce stress 

How to Reduce Stress: 10 Tips for Working Moms -

If you tick all the boxes of Mom evening routine checklist, managing stress is not a big deal. A well established evening routine helps reduce stress by better management of daily tasks and allowing time for yourself. Even if things go out of schedule, which will happen most of the time, you still have everything organized in mind to manage your responsibilities without losing the peace of mind.