5 Things you can learn About Self-Care from Gardening

If you are someone who absolutely loves to spend your time in a garden full of fresh flowers, you must know how rejuvenating this hobby can be. Gardening for self care is one of the most underrated strategies of all time. There is something about a garden that delights every sense.

The soft dirt between our fingers, the bees humming, and the bright colors of ripening fruits are what make the garden a pleasant place to stay in. There is something about this divine place that teaches us things about life. It teaches us things about life that change who we are. Here are a few things that gardens teach us.

#1. Looking at Things From a Tad Different Perspective

When you hone a garden, you must learn to battle against a plethora of elements. You might have to beat your head against the wall too many times to count.  Gardening teaches you to not give up hope even in the most devastating times and reevaluate and try something new.

#2. The Art of Optimism

Gardening teaches you not to let the failures of the previous year affect the future. It enriches you to trust that the future holds the possibility of better things, new growth, and sunshine.  It will encourage you to make good things happen without giving up.

#3. Staying Alone isn’t Too Bad.

If you are someone who finds it insufferable to be alone, in the quiet, the garden will offer you the courage to cherish the aloneness. Being with the plants would make you feel the satisfaction and pride of a well-tended garden.

#4. Hard Work is the Key to the Locked Door of Happiness

If you are an amateur at gardening, you might know how much time it takes to make a good garden.  The gardens teach you that hard work is the secret ingredient for every good thing in life. The harder you work, the better results you are sure to reap.

#5. The Most Unexpected Things Are Often Beautiful & Magnificent

Even barren lands can transform into beautiful gardens.  Life is short and full of unexpected twists and turns, just like our gardens. When nothing seems to go the way you would want it to, remember your beautiful gardens that were once an abandoned pieces of land.

No doubt that gardening is one of the most effective self care solutions of all time. Try it out if being a busy mom is taking a massive toll on you.

3 Things Gardening Can Teach You about Self-Care

Self-care is necessary for each and all. With variations like emotional, physical, social, mental, practical, and spiritual, self-care ensures that we are at the culmination of our health and wellness game. Self-care helps to make us relaxed, avoid burnouts, and keep up with a positive attitude.

How to plan your summer gardening now that garden centres have reopened -  Independent.ie

If you want to eliminate the toxicity in your life, one practical way is to practice gardening for self-care.  With this practice, you get the power to take care of your overall health and well-being by extending it to nurturing other living things.

Do not Pressurize

Even though bullying someone can make you believe that you can get them to do what they want, it is apparent that you will be less respected. The same goes for the plants. They don’t like to be moved or fiddled with. If you have trained a vine to grow up a trellis, you cannot move it every day. Gardening for self-care makes us understand that it is necessary to nurture each plant and people in their specific right direction to make them grow.

Acceptance is Necessary

Life is not a bed of roses; it demands hard work, efforts, and acceptance of good and bad. Sometimes, you might take a lot of care of a plant, and still, it dies. It doesn’t mean that you haven’t tried enough! Some things are inevitable and need to be accepted. Like growing plants, your life might have inevitable consequences that you need to accept for a better future.

Find your Positive Environment

A sun plant cannot grow if you place it indoors. Similarly, you need to find out your own positive environment for you to grow. It can be a private time with your favorite books or just a lazy evening with mellow music. Whatever it may be, try to surround yourself with positivity by feeding your soul what it loves.

Positive relationships: parents & children | Raising Children Network

If you are a parent, visit Soul Care Mom to get motivation and tips on self-care solutions to become a better person and a parent. Learn how to take care of yourself to take care of your kids and your surroundings. 

How to Be a Confident Mom?

Motherhood is not easy. It is a lifelong project that comes with plenty of responsibilities. Right from childhood to teenage and adulthood, the role of a mom remains vital.

How to Be a Confident Mom - Soul Care Mom


Till teenage, your role as a mom is very crucial. You are the one who is making key decisions in your kid’s life. Thus, there is no other way than being a confident mom to fulfill your duties gracefully.

Here are the five ways to be a more confident mom:     

1. Feel confident

Your mindset matters a lot, and it is the most difficult thing to manage. Feel confident if you want to be a pro mom.

Home | The Confident Mom

With the right blend of learning with a progressive mindset, you will be in a good mental space to make the right decisions. This also reflects in your parenting. Your baby feels safer, calmer, and happier when you are confident.

2. Stay away from competitive friends

Comparison is the natural outcome when your friends are also raising kids, but only sensible parents are able to understand that one cannot compare any two kids.

Avoid the competitive parent trap | Family | The Guardian

It is always a great idea to stay away from competitive friends.

3. Bad advice is of no avail

There is plenty of misinformation related to parenting out there.

Why your parenting tactics aren't working, according to psychologists -  North Wales Live

Not just the internet, but so-called motherhood experts also tell you wrong things of all sorts. Stay away from bad advice.    

4. Don’t be too harsh on yourself 

It is not uncommon for things to fall apart despite doing everything right.

10 Signs You Are Being Too Hard On Yourself (As A Mom) | Moms


Don’t be too harsh on yourself. Offer yourself some space to make mistakes, accept yourself, make the corrections, and get back on track.       

5. Take time for you

Self-care is a key ingredient for being a confident mom.

How to Have Me Time as a Mother & Why It's Important | Cake Maternity


Take some time out for you. When you rush, things fall apart. If you do not have the time to replenish your soul and rejuvenate yourself, you cannot be at best for your child.     

3 Essential Self-Care Tips for Busy Moms

Tired of juggling your household duties and job? Don’t you get enough time to pamper yourself at the end of the day? If so, this blog is a savior for you and all the busy working moms out there. If you are stressed or prone to anxiety, incorporate small tips to bring that smile back in your life.

Time is essential for everyone but the most valuable for busy moms. Taking time for yourself always falls near the bottom of the to-do list for busy moms. Stress, exhaustion, and burnout are common if you don’t take time to sit down and relax. Though mothers are great at multi-tasking, they need to take good care of their physical and mental health.

Self-care strategies that will relax your mind and body 

Focus on Your Physical Health

Indulge in some fitness activity to feel refreshed and active throughout the day. One pro tip, pick what’s suitable for your fitness level.

  • Walk for 15 minutes.
  • Do some yoga or stretching.
  • Take your bike out in the woods.

Spend some time alone in the garden

Focus On Your Mental Health

Calm your senses to stay away from anxiety and stress. Here are some tips for giving your brain a boost.

  • Create a journal
  • Sketch something you love.
  • Read a good book,
  • Participate in crossword puzzles.

Take Time For Your Friends.

Your friends are important and play an essential role in bringing that zeal back into your life.

  • Go for an outing with your friends at a new restaurant
  • Opt for a walking date
  • Window shopping with your friends is relaxing
  • Join a book club or moms group

Follow these self care strategies for momsand you will be all set to get that motivation and zeal back in your life.

The Sacred Pause: The Art of Activating Healing Energy

We all get frustrated with our lives as we stay busy, and so many things occupy our minds. There are so many things that include your energy, time, and money as well. Have you been frustrated too lately? To take you out of this situation, you can take the help of meditation. It is necessary training to focus your mind and redirect your thoughts.

How the Sacred Pause can help you to Be a Present & Relaxed Mom in Just  Minutes | Soul Care Mom


There are numerous health benefits to meditation, but the concept of sacred pause helps you far more than regular meditation. Want to feel free from your lives’ daily problems? Try to practice sacred pauses to disconnect yourself from oppressive thoughts and make you feel relieved.

The sacred pause has different benefits that help you rejuvenate your mind and soul. It can prove as a valuable tool to increase consciousness of oneself and their surroundings. It has both health and mind advantages:

Health Benefits:

4 Meditation Techniques that Can Improve Awareness and Mental Health | MMHC

The sacred pause helps improve immune system functioning, regulates blood pressure, better pain management, reduces chronic pain, and reduces inflammation in the body. In addition to that, it improves sleep and reduces anxiety and depression symptoms.

Mental Benefits:

Sacred pause meditation is a way to reduce stress and develop concentration. Other than that, sacred pause helps to grow a positive mood and outlook, self-discipline, healthy sleep patterns, and increasing pain tolerance.

Refresh Your Creative Brain Through Meditation at Work | Blog

Stress is something that never seems to leave us, and if you are a parent, you are pretty aware of its consequences. Practicing sacred pauses can help you balance your life as a parent and individual.

Obviously, you worry about your kids, schedules, relationships, and that’s when anxiety surrounds you! Fight your anxiety, as well as have better control over pain and emotions with a sacred pause.

Practice mindfulness with Soul Care Mom’s to make you physically and mentally healthy, as well as spiritually awaken. Sacred pause for relaxed mom includes guided meditations, blogs, etc., to make you a happy and better mother.

Stress Free Self care Morning Routine for moms

A jittery and chaotic morning is the agonizing story of every mother on this planet. There is an overwhelming rush, energy, hassle, and everything you don’t want. So taking care of you in such a routine seems out of the question. But do you know the women who start their day with a proper self care routine for mom are more successful during the days to comply with their maternal duties? 

Breathing Exercises for Stress - Relaxation Techniques | Shape

So following the below-mentioned self-care morning routine would work wonders for you. 

#1. Be an early bird:  whether you like the idea or not, you have to be an early bird if you want to sail smoothly in your morning routine.

5 Scientific Benefits of Being an Early Bird | Everyday Power

If you keep hanging on your bed till late, you don’t find any time to pursue some activities. So wake up early. 

#2. Yoga:  when we talk about yoga, that doesn’t mean doing relay challenging postures which you might deplore doing or feel uncomfortable about. 

Yoga for moms – SheKnows

Yoga should be done to wake you muscles and joints from the slumber. Embark on your yoga journey with stretching movements and less contortion so that you don’t feel intimidated by yoga. 

#3. Stick to some gratitude journal: Read a gratitude journal to feel grateful for the things you possess, it maybe some little achievement or the luxury.

Why Every Mom Should Keep a Gratitude Journal

Feeling grateful will endow you with positive vibes to get going through the day with high spirits

#4. Meditation:

Inner peace Archives - Leila Khan

By the time your teas is steeping, sit on the couch and try to follow your breath for 10 minutes. Try to control your spinning thoughts and enjoy peace of mind for some time devoid of the stress and tension of the material world. 

#5. Sip your tea and plan your day: 

Pouring Black Hot Tea Into The Cup by Grey_Coast_Media | VideoHive

The next thing to do is to sip your tea and jot down a few things you would like to accomplish during the day. 

No denying life can go crazy at times, so you may not follow the above-mentioned self care morning routine  every time but make sure to follow one or two things, at least when your routine goes all uncontrollable. 

Why is Self Care Important

What is self-care, and why is it important?

You might have heard a ton of adults grumbling about how they never wanted to grow up and how they were better off as kids. Nothing should come off as a shocking statement, as adulthood is a frustrating and perplexing phase that can irritate even the most serene ones.

Image result for Why is Self Care Important for mom


Being an adult can come with a truckload of responsibilities that can keep self-care at the back burner. However, it is quintessential not to let anything come in the way of rejuvenating your soul. Before we delve into the importance of self-care, let us find out what self-care actually is.

What is self-care?

Self-care involves any activity that replenishes your soul and makes it as fresh and young as new.

Image result for What is self-care for mom

Whether it be indulging in a spa or reading a book, whatever makes your heart satiated can be considered self-care. It is anything you do deliberately for your physical, mental, and emotional well-being. You need to focus on your well-being before you can achieve authentic self-care.

Why is Self Care Important?

Self-care encourages you to maintain a healthy relationship with yourself. This can allow you to spread happy and positive vibes all day long. You cannot keep spreading love if your own vessel is empty. Most people out there misconstrue self-care as selfish. When you are indulging in self-care, you are reinvigorating yourself to be the best version of yourself.

Image result for Why is Self Care Important for mom

Meditating, gardening, reading a book, indulging in a spa, and exercising are the most effective self-care ways. If you invest your time in getting enough sleep, paying attention to your physical health, eating healthy, and identifying things that matter to you, you are sure to make the most of your routine while indulging in self-care practices. 

The Importance of Meditation for Self Care & Guided Meditation for Moms

As a mother, you might have always thought of taking care of or serving your kids and family before you even think of any self-care. Perhaps, it is imperative to take care of yourself too. Self-care is not being selfish.

It is as essential to be mindful of your own needs as you are to your loved ones. As a mother, you can try guided meditations for moms. In this type of meditation, our practice is shaped by another person’s voice.

Image result for guided meditations for moms.
  • Why is meditation necessary for a mother?

Meditation is a mind and body practice used to increase calmness and physical relaxation and improve psychological balance. It also helps in coping with illness and enhancing overall health and well-being. Meditation focuses on the interactions among the brain, mind, body, and behavior. Life as a mother is quite hectic and tiresome. It could get you easily cranky or agitated. Hence, take some time to meditate because it would help you gain mental peace and calmness, which is quite important to keep up with your work.

  • How do guided meditations work?

The process of guided meditation involves one or more participants who meditate in response to the guidance provided by a trained practitioner or teacher. This type of meditation is delivered either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

The types of guided meditation for moms include:

  • Confident Mom Meditation – It helps to reconnect with your inner wisdom so you can feel confident as a mom!
  • Creativity Meditation – Rekindle your creative side so you can feel fulfilled as a woman and thrive as a mom.
  • Body Scan Meditation – De-stress and relax your body, mind, and spirit with this lovely body scan meditation.
  • Friendship Meditation – Reconnect with your soul and practice self-love so you can strengthen all of your relationships.
  • Inner Wisdom Meditation – Tune into your inner wisdom so you can feel confident in all your decisions as a mom.
  • Empowering Choices Meditation – Feel empowered as a woman and a mother with this empowering choices guided meditation.
  • Love Meditation – Give yourself the gift of unconditional love with this beautiful and love-filled meditation.

Image result for motherhood meditation scripts

Relax into these meditations and find inspiration and wisdom to help you enjoy the journey of motherhood. Tune into your inner peace by following the guided meditations or the motherhood meditation scripts could help you be calm and cheerful as a mother by nourishing your soul.

What are the Essential self-care tips for busy moms?

There is no denying that mums often put themselves at the bottom of the priority list while juggling through millions of chores and running thousands of errands each day. They keep themselves engrossed in taking care of the people around them so much that they tend to forget their own needs. This can be jeopardizing to your health and that of the people around you. That is when self care solutions come into action.

4 Self-Care Tips for Busy Moms - LatinAmerican Post


Here are a few tips for assisting you in maintaining mindfulness and get into serene practices.

  • Establish a morning routine

This is one of the most critical activities you can indulge in. Train your mind to wake up before the rest of the house and get a head-start on your day. You need to develop a morning routine that equips you for the day ahead, whatever the day brings. Indulge in those activities that you cannot do after your kids wake up.

  • Write a gratitude list.
  • Write in your diary
  • Meditate
  • Go for a walk
  • Read a book
  • Exercise
  • Make time for yourself.

We understand that it can be impossible to take time for yourself, especially when you have toddlers loitering around you.

Gardening is Not Only Fun and Engaging, It Benefits You in Many Ways

However, you can take out a minuscule amount of time to do something you love. For instance, gardening for self care is the best practice if you are in love with your plants.

  • Get some exercise

For your mind to be relaxing, your body needs to soothe and be active as well. That does not necessarily mean you need to take out a gym membership or that you should set yourself a goal to run the marathon next year.

How to Exercise With Kids of Any Age


You must indulge in any form of exercise that builds strength, stamina, and suppleness. It is vital for both your body and mind.

These tips are sure to help you moms indulge in self-care tips.

Bring Order & Sanity to Your Day with This Morning Routine

First things first, we bow our heads down to all those women out there who are oh-so-efficiently playing every role they are offered. They are excellent mothers, organized housekeepers, lovable wives, and responsible office-goers.

Self Care Morning Routine - Soul Care Mom


From getting so engrossed in their work to fulfilling every requirement of their people, they are doing a fantastic job. However, with their schedules getting busier with each passing second, they tend to forget to take time out for themselves. Indulging in a self-care morning routine is what they need to streamline their lives. The question that arises is how you are going to do that. Let’s read further and find out, shall we?

  1. Get up before the kids.

Do you have any idea how much you can de-clutter your house and your mind before the little monsters get up? You are sure to be happier and more systematic than ever before, once you start getting up before the kids at least 30-45 minutes.

  • Pray or meditate or journal in the bright light.

This is one of the most essential aspects of the morning routine for moms. Focusing your thoughts through journaling, meditation, and prayer can help you gain direction for your day in an instant.

Free Photo | Portrait of modern woman relaxing at home




Try to meditate and pray in natural light if you can. Its purpose is to help correct cortisol levels.

  • Exercise is the key to a happy and healthy life.

17 Tips from Fit Mom Bloggers on Finding Time for Exercise

Movement of any kind helps the blood flow. Simple stretching, rebounding, taking the dog for a walk can help you go a long way through the day.

  • Make a list of the most important things to do in the day.

Once you have your priority list sorted, checking things off that list will come easy to you. You must figure out the single most crucial task that must be done that day.

These pointers are sure to transform your life once you decide to implement them. Try them out and let us know how they work for you.