First things first, we bow our heads down to all those women out there who are oh-so-efficiently playing every role they are offered. They are excellent mothers, organized housekeepers, lovable wives, and responsible office-goers.
From getting so engrossed in their work to fulfilling every requirement of their people, they are doing a fantastic job. However, with their schedules getting busier with each passing second, they tend to forget to take time out for themselves. Indulging in a self-care morning routine is what they need to streamline their lives. The question that arises is how you are going to do that. Let’s read further and find out, shall we?
- Get up before the kids.
Do you have any idea how much you can de-clutter your house and your mind before the little monsters get up? You are sure to be happier and more systematic than ever before, once you start getting up before the kids at least 30-45 minutes.
- Pray or meditate or journal in the bright light.
This is one of the most essential aspects of the morning routine for moms. Focusing your thoughts through journaling, meditation, and prayer can help you gain direction for your day in an instant.
Try to meditate and pray in natural light if you can. Its purpose is to help correct cortisol levels.
- Exercise is the key to a happy and healthy life.
Movement of any kind helps the blood flow. Simple stretching, rebounding, taking the dog for a walk can help you go a long way through the day.
- Make a list of the most important things to do in the day.
Once you have your priority list sorted, checking things off that list will come easy to you. You must figure out the single most crucial task that must be done that day.
These pointers are sure to transform your life once you decide to implement them. Try them out and let us know how they work for you.