Taking care of yourself is not selfish, especially for mothers. People have a lot of misconceptions about self-care. Self-care goes beyond a day at a spa. Any activity that you engage in to take care of your mental, physical, and emotional health is considered self-care. And, when it comes to self-care, essential oils always find a special place. Essential oils for self-care help in elevating mood, promote relaxation, increases focus, and bring the feeling of peace. So, we can say essential oils are perfect for self-care.
If you are looking for some simple ways to incorporate self-care into your daily routine, start using essential oils. Unlike other self-care activities, the simplicity of using essential oils helps in finding new ways to enjoy self-care while incurring minimum efforts.
Diffuse essential oils
Pure essential oil is one of the best ways to enjoy your oils. Diffusing oil in an essential oils diffuser is the best way to enjoy your self-care time. Diffusing essential oils help in the following ways:
- It can help in elevating your mood
- Helps in increasing the focus
- Kills airborne pathogens
- Diffuse essential oils to change the aroma of your environment
Use essential oils with your face cream.
By adding one drop of essential oil to your face cream, you can uplift your mood. You can add a specific amount depending on your mood. Some essential oils mothers can use with their face cream include;
- Frankincense
- Copaiba
- Carrot Seed
- Lavender
Essential oil-infused tea
The easiest and the best way to use essential oils are to use them with tea. Add a drop of essential oil to your tea to bring self-care in your busy day. The simple ritual will keep you nourished from the inside out.
Some of the best essential oils for busy moms include:
- Jasmine Rosemary
- Peppermint
- Lemon
- Grapefruit
- Lime
- Lemongrass
